fibromyalgia diet recommendations

I was recently told by someone that works with fibromyalgia patients that a gluten free diet could lessen my symptoms. Just trying to figure out what has or not has gluten has been confusing and a bit discouraging. But I am willing to try it if it works. Has anyone tried it? What were your results?

Following then onwards, I have experince pain trobbing at the back, in between the joint of knees, in between the hip joint, upper and lower both of the legs, at the joints of the arms, in between fingers, at the palm of hands and feet. Am i suffering from fibromyalgia? Do i need to do a full body check-up for diagnosis?

I would go for the fertility one. It works on estrogen and progesterone, so its more of a women's supplement. Have your DH add extra vitamin C to his diet either with citrus fruits like orange juice every day or a vitamin C supplement, standard 500mg is fine. It will thin out the semen and help the sperm swim better.

The place to learn about the Feingold diet is at www.feingold.org This is the website of the Feingold Association, the support group that continues the work of Dr. Ben F. Feingold. Going on this diet is very healthy. Eliminating additives made from petroleum is a good thing and these additives are NOT antioxidents. If you are referring to the salicylates, this is only done the first 6 weeks and there are plenty of other foods that can be used in their place.

Has anyone used Muscle Ezze with Valerian root for Fibromyalgia??? I got a sample from Chiropractor. I take Lyrica and Cymbalta for Fibromyalgia and Depression.

I have now seen the rheumatologist and have been diagnosed with fibromyalgia can any advise me as to what help I can get as some days these pains can be life limiting am finding it hard to even peel potatoes need advice thanks

I saw a nutricianist who also is diagnosed with Fibromyalgia. She recommends removing all simple carbs from the diet ie. sugar, wheat, white rice, potatoes etc (and dried fruits to begin with). You can eat other complex carbs eg. oats, rye, quinoa, millet etc etc. (I did find out I have a gluten intolerance, which may/may not be relevant to you and I also have a dairy intolerance, but usually that is not the case).

So what I want to do is collate all the recommendations that I can find (ignoring the meat stuff), then I'll work on putting together a balanced vegetarian thyroid diet plan. From reading I've done so far I've collated the below broad list of foods and categorised them. I'm very new to all this and would LOVE any and all feedback on the categories that I've got so far :) Anything which I've put in the wrong bit, or my understanding of is out....

I agree with the diet recommendations and there are diet recommendations for people who are chronically ill. I also agree with the fact that people are now testing high for mercury, lead and other heavy metals and sometimes, this can play a negative role with illnesses and potentially cause some illnesses.

Does anyone with FMS-fibromyalgia use a topical solution medication that really helps with pain in joints, arms and legs? My Doc prescribed Pennsaid which seems to help some, but is not consistently effective.

I'm 24 and have struggled with my weight my whole life. I've recently discovered i am pregnant and I'm also currently very over weight. I would like to be healthy for my baby's sake and since vigorous exercise isn't really an option for now my next option would be a healthy diet. I've lost weight in the past but never by eating healthy. Can you recommend or suggest some options that are healthy and affordable.?

If you are getting simulated for radiation for breast cancer, you should discuss appropriate medications with your doctor. We cannot make medication recommendations via the internet.

I've been diagnosed with Fibromyalgia. I've tried all of the meds they are currently prescribing for this. Has anyone tried alternative treatment for this? If so, did it work for you?

Very uncomfortable feeling, worse when I first wake up from sleep, but sometimes also all day long. Am I suffering from what is called fibromyalgia, does hepB cause this disease. I've already read that there are lots of other diseases that are caused by this terrible chronic illness.

Under normal circumstances, there seem to be many heart health benefits to a plant based diet, yet I am concerned that shifting to more green foods will increase clotting factors, which is undesirable considering I have 2 new stents installed. I would like to know if this is an issue as some investigation suggests that Plavix works by a different mechanism than other blood thinners which are known to be affected by Vitamin K in green leafy plants.

Vitamin A must also be accompanied by protein to make it available to the body, so if you are on a low protein diet, you may be deficient in this vitamin. If you are low on Vitamin A, your ability to produce TSH is limited. This vitamin is required by the body to convert T4 to T3. If you find that lights are too bright or night driving is a problem, try taking Vitamin A supplements along with more protein and see if it helps.

Fibromyalgia diet recommendations

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