As far as a diet for Fibromyalgia
, it consists of a healthy diet
of fruits, vegetables and for me, I only eat
chicken or turkey and no red meat or pork. I also stay away from foods containing white flour and sugar as both promote inflammation. Problematic foods for some seem to be wheat, corn, milk and milk products and eggs. Also the elimination of MSG, aspartame, caffeine, and processed foods are important.