Fibromyalgia diet exercise

Common Questions and Answers about Fibromyalgia diet exercise


Avatar m tn i m 27 years....weight 73kilo...height 5.5 inch.... how i cure myself fibromyalgia without medicine....? it may happened after using 6 months antidepressant and live without work.......please please help....
4861077 tn?1360156139 I don't know what type of pain clinic you are being referred to. If it is the one I am thinking of, they are pretty good. Unfortunately, they don't have a magic wand to stop all the pains, but they teach you relaxation, gentle exercise, diet, communication, and lots more. The one I was referred to ran for a 12 weeks with weekly sessions. If you are still at work, your hand problems may be due to repetition.
Avatar m tn People with eating disorders, kidney diseases, cancer, autoiimmune diseases, and anemia should not try this diet. A fibromyalgia detox diet means avoiding cheese, transfat, caffeine, chocolates, candies, alcohol, processed meats and restricting use of salt, sugar and fats. Medicines can be usually taken while on detox diet. Before discontinuing any medication consult your local health care provider. Hope it helps. Take care and best luck!
Avatar f tn How to address multiple conditions with Diet ? i have Diabetes, am Hypothyroid, IBS,Osteoporosis,Fibromyalgia,HBP and High Cholesterol. Am using diet & exercise to control Diabetes ( Type 2 ) so far but find it difficult to come up with a Diet that works for everything. Am leaning toward the Mediterranean Diet . Am afraid of the Low Carb due to possible Kidney involvement and already have long-standing Bladder Infection problems. Am age 72.
Avatar n tn The medical approach with fibromyalgia is to treat the pain, the natural approach is to build the body up through diet, exercise, meditation, etc. eliminating all weakening and inflammatory factors. Snris are now being used for fibromyalgia pain, but they are very difficult drugs and hard to quit and can be liver toxic, but something else to consider if nothing else is working. Good luck.
Avatar f tn I was diagnosed with fibromyalgia over 10 years ago. About one year ago, after all of my cancer treatments were finished; I began to experience the muscle pain and chronic fatigue again in a big way. I have not been able to shake it. I have changed my diet. No soft drinks, no artificial sweeteners, and, a vitamin/anti-oxidant juice every day. I also excersize 3 to 5 days a week. Nothing is helping!
Avatar m tn ****** up Diet and didn't exercise.
Avatar f tn You didn't mention the type of diet you were on but the Paleo diet has shown good results in treating these autoimmune disease. You can google paleo diet and get the information. Good Luck.
3202069 tn?1345404482 I go to an Integrative doctor Steve Windley. I would say that Diet and exercise help the most. Stretching is very important. My doctor told me that alot of Carbs cause the body to be inflamed. I also know that soda causes me to hurt all over. I get tightness in my legs and calves. I used to have alot of shoulder pain. I have tried many types of medicine to help with the pain. I take a muscle relaxer in the evening at times to help me sleep.
768251 tn?1256734583 I would also suggest you to start physical exercise and to follow proper diet plan. Follow up with a neurologist as the burning feet symptom can be nerve related. Burning feet may be caused by allergy to socks and footwear, vitamin B12 deficiency, diabetic neuropathy, alcohol abuse, smoking, thyroid problems etc. Also recollect if you had any injury, fall which might have started this. Take care!
Avatar f tn There is no cure for fibromyalgia and management consists of finding an effective combination of lifestyle adjustments, such as regular exercise and healthy diet, and medication therapy. I hope it helps. Good luck!
Avatar f tn Exercise is one of the best remedies for fibromyalgia pain. weaning off the norco will be more mental than anything, but restless legs and generalized pain are some symptoms of decreasing the dose.
Avatar m tn HI...I am working with a Dr on MedHelp for an exercise program for us!! As soon as I know it is doable I will let u all in on it... Now as for a diet, I have a few u know if u have a thyroid issue? were u checked lately for an autoimmune issue?How about Ehlers-Danlos? Do u ever have issues with IBS? Sorry for the questions, but they will help in answering ur question.
Avatar f tn *Exercise 5 times a week *Diet - oats + fish/sauce/2xapples + small bowl dinner + tin fruit . Snack 1 extra apple.
209591 tn?1267414714 But the more natural ways you use, the more long lasting are the effects. So, exercise properly, have a good balanced diet and talk to yourself. Hope this helps.
Avatar m tn Up north...NO EXERCISE...
Avatar f tn i have fibromyalgia and arthrits and need to lose weight what exercise should i do
Avatar f tn Anyone know of any medications used to treat fibromyalgia that is safe to take while nursing? I have had a hard time looking these up on the net since your basics like lyrica and savella and cymbalta are not recommended. Not sure what to do. Dr wanted me to start savella and told me it was ok to take but my primary doctor who is also my babys doctor told me that it wasn't recommended.
Avatar n tn My husband was just diagnosed as pre-diabetic and has CFS, chronic IBS and flares of fibromyalgia. We both were put on metformin, strict diet and exercise to help control our blood sugars and thyroid medication because we also have high normal TSH. We are both feeling much better and will feel like ourselves after a few months of treatment. Look into it because fibro could be caused by both of these conditions.
Avatar m tn Following a good organic diet for borth migraine and fibromyalgia helps and avoiding stress. I have blackout shades in my home and NO FLOURESCENT BULBS!!! Warm baths are great. I've been watching some research at Stanford and hoping for success there. It's non narcotic and inexpensive. You can catch a youtube film about it by looking up stanford fibromyalgia. Good luck.
Avatar f tn I read Shannieks response concerning the diet she was put on for thyroid and fibromyalgia problems and was wondering if she could share with me. I too have been told I have these problems and have put on weight although I eat little. I have not yet been put on medicine due to the doctor is running a bunch of test and last week I had a biopsey . I am hoping to start the meds this week. Also the hot flashes are almost more than I can stand.
7864743 tn?1394869696 That helps to stretch the muscles and get them moving without spasms and rebound pain. - Swimming, I think is the best exercise for Fibromyalgia.
Avatar f tn In order to recover from fibromyalgia you have to be strict about your diet, exercise and medication if needed. I am half way to my old self again. With another increase in the medication I should be feeling great.
470168 tn?1237471245 I have Fibromyalgia, and have recently started to treat this through diet as advised by a private nutricianist I am seeing. This has had a very beneficial effect on my health. The diet involves removing all sugar, alcohol, simple carbs from my diet and eating something sensible every 2-3 hours to regulate blood sugar levels. When I keep to this diet I feel well and the symptoms of Fibromyalgia diminish and my blood sugar levels out normal.
Avatar m tn Up north for two days...NO EXERCISE...NO DIET CONTROL.