t have a medical condition that requires you to avoid gluten, keeping gluten in your
diet while improving the quality of
foods you eat will make eating out and shopping for
foods a lot easier. Some pros of gluten include being able to eat whole-grain breads and cereals that offer necessary fiber and nutrients such as B vitamins.
Bonnie Modugno, a registered dietitian in private practice in Santa Monica, California, points out the challenges of eating a gluten-free diet if you don't have to.