Exercise routine diagrams

Common Questions and Answers about Exercise routine diagrams


8437409 tn?1403680696 Sadly my insurance denied the 3 times a week dose. Had to send in another one and that was sadly for the 20 mg daily. I did not realize that was it till the shared solutions nurse told me. I thought it was still going to be 3 times a day. And I read all over that people say do not use the needle on other areas unless nurse tells ya the depth.... uuum she was gonna leave without showing me. Thank god my mind worked well enough for me to ask her the depth setting.
Avatar n tn I used to have a book on Fibro,..gave all the diagrams of the various pressure points. Docs just wanted to medicate,.hated it I started working out with weights instead,(took a couple of months) never had that problem again.Sometimes I think when a doc is unable to dx he just doesnt want to send you away empty handed. These days I know soooo many people who have been dx with this. Exercise, prayer, seemed to take of it,....seriously. I do know some that go to pain clinics,.......
Avatar n tn Im not sure if you understand what they are (you seem to have the equivalent knowledge of a physiotherapist so this shouldn't flummox you, otherwise you'll find diagrams on google). Is swimming better than those suggested exercises of yours or not (I'm hoping that it's not and that all I have to do are those exercises).
Avatar n tn Others are from sites for alleviating neck and back pain. Still others are from my own exercise stretching routine. Of course, I'm not a sports physiologist or physical therapist and I only play a doctor on TV, so there may be better methods or other regimes to better focus on the pain you are experiencing. All I know is something is working without any bracing, shots, meds, surgery, etc.
Avatar f tn I have never had surgery on the knee, I have had no injury to the knee. I exercise moderately and am not considered overweight--well at least for a 53 year old man--but I was riding a stationary bike more frequently (4-5 x per week) and at a higher resistance level for a few month before this pain. If anyone knows what this is, any contribution to this thread would be appreciated.
Avatar n tn I thought that maybe I should not exercise as much or change my exercise routines until possibly this passes. Any thoughts?
Avatar n tn 5 hours is the most sleep I can get, often 5 is the routine. I frequently have an ache in my right side. The mornings when I wake up is the worst, dreams and thoughts are bizarre and I feel like the toxins get to my brain more when I am prone for some reason. I read somewhere that high blood sugar levels might make one a poor responder to tx which mine had been increasing during and after tx fasting 118-125. Thanks in advance for suggestions.
Avatar n tn I have ahd it 6 weeks not, right testicle and area at base of penis, up toward hip pointer and soem into upper thigh. Exercise amkes it wors which is heartbreaking to me. Two bouts with antibotic and not help.
Avatar f tn I want to say a few months ago (I'm terrible with how much time has passed lol), I thought that I was getting another bladder infection which was odd cause I hadnt had one in a very long time, so I did my standard water/cranberry juice yogurt routine. After 3 days, it was only getting worse, I had an incredible burning sensation when I was peeing and all through the day. One night I was even spread infront of a fan to cut down on the burning lol!
Avatar m tn My chest muscles are pretty tight and my back is a little weak from slumping at a desk job, and i think that lack of exercise and the resulting muscle imbalances are causing some compression on the right side of my throat. I will try stretching my neck and upper chest area regularly and would recommend that others give it a try if you have a similar issues. Good Luck!
Avatar m tn I am so glad to know that I am not the ONLY one with this issue!!! I have 4 "pouches" in the back of my throat behind my tonsils. It's almost a daily routine now to either use my finger to "milk" the food out or use a dental scraper for the really tough stuff. Everything I get out of there smells aweful so I can only imagine the bacteria it horbours. I thought I was the only one till I decided to Google it and found this page.
Avatar m tn My symptoms are • Bright stick like lights in both eyes on exercise • Sudden attacks of a large missing spot which is blue grey red/pink and gets better gets worse and is very distressing. • Constant daily flashes or black white 'burning' areas of no sight - settle quickly. • Residue damage i.e. small blind areas and distorted lines on books, reading computer etc etc. • Spots that a blurred blue/grey cloudy like – on waking.
Avatar n tn When I got home, I followed the routine of Actifed and Afrin and I could feel the feeling start to clear. Today is a good day...hope yours is as well...take care...
Avatar n tn I'm 47 years old needing a breast biopsy. I had a routine mammogram that showed a spot (no lump is felt)and then I had a spot compression with magnification . The findings were: Presence of cluster of microcalcifications in the left outer quadrant. They are somewhat pleomorphic. Possibility of intraductal carcinoma. Bi-Rads Category 4. Is cancer probable with these findings and a bi-rad 4 ?. What is the % that it's cancer? I just want to be prepared for the biopsy findings.
1160836 tn?1332333769 My doctor thought it was enviormental (exercise, stress...etc) as I just started to go do body pump right around that time. Every cycle before that was 30-31 days to the day!! So we will see.....