But again, if you stick to
a good nutritional plan and an exercise
program, you should be able to
a pound per week, barring any other factors such as hypothyroidism. In 6 months you could be 26 lb lighter!
Avoid simple carbs and sugars -including artificial ones-
like the plague.
Opt for lots of fresh salads, greens and vegetables.
Do not even think about fast food, prepared foods, baked goods, convenience and junk foods etc. You know what I mean.