Daily exercise routine log

Common Questions and Answers about Daily exercise routine log


Avatar n tn My story is similar so I won't bother you with the details but I do have chronic PVC which keep my ejection fraction in the 20's and have recorded about 700 episodes of ventricular tachycardia on my ICD. My exercise routine was degraded from a 8 minute mile run down to a moderate walk. That's almost as troublesome as the abnormal rhythms.
579258 tn?1250652943 Do you sometimes feel you are allergic to exercise? Does the mere name "exercise" make you cringe? Well .. time to get real! Exercise is a necessary component of a healthy lifestyle and there are many varieties of "movement" that are fun and entertaining! Let's all try to name our favorites, expand our horizons and help each other. Perhaps we can take your suggestions and make some youtube videos for the community .. what do you think?
Avatar f tn I always fall out of exercise like with everything else that involves a routine if I try doing it but I also have a bad leg and bad back and my joints seem to hurt when I run and such so those don't exactly encourage me to exercise.
704458 tn?1236844843 Have not seen a pattern other than if I consistently watch the calories and stay within limits .. I will lose about one pound a week. If I throw in the exercise and periodically "kick it up", another pound or two will drop periodically. Believe there are so many factors that affect this .. like the saltiness of the foods you are eating, the muscle mass you are building, water retention, that time of month, the time of day, what you are weighing in. The key is ..
616227 tn?1251079998 you are excused for today! but make sure you get on that wii fit and log your exercise tracker! Your house work still counts! But as I said will be looking in to your exercise tracker tomorrow! So make me proud! I am sure you are doing everything in your might to lose the weight. This is a patient game! The weight loss will follow soon!
Avatar n tn Normally this helps. Isometric and aerobic exercises should be built into your daily routine to build up the strength of blood vessels in order to avoid the fall in blood pressure while you exercise. Please discuss the above factors with your doctor. Hope you can continue to run as you could two years ago! Good Luck and take care!
Avatar n tn Hey guys, Well, it has been 5 years since I graduated college and began working 50+ hours a week in a fairly stressful job. Unfortunately, my exercise routine from college took a back burner after I entered the workforce. I don't smoke, drink coffee, and rarely drink. Nutritionally, I don't have the best diet, but it's not the worst either. I could eat more fruits/vegetables, but I don't live on fast food either.
Avatar f tn Keep in mind, meals out with friends are important for social interactions. Incorporate exercise into your daily routine. Park your car on the other side of the parking lot. Better yet, park at least a mile away from work and just walk casually. That's 10 miles per week. Insist on always taking the stairs instead of the escalator or elevator in each and every building up to 10 stories.
Avatar m tn Treatment Overview 2 Latest Update - Treatment Log (Daily log discontinued updated only when important events occur) in reverse order First 2 weeks info moved to comment due to text limitation 3. Pre Treatment Blood Labs ___________________________________________________________________ #1. Treatment Overview GT2 F3/F4 Class A compensated Sovaldi/Sofosbuvir 400 mg 1x, Ribavirin 3x200mg 2x =1200 mg/day 12 Weeks Other journal link HCV History, other medical conditions etc.
Avatar f tn I recently went to the doctor for a check up and happened to mention I get dizzy with exercise. He hooked me to an EKG and noticed my resting heart rate was 45. He referred me to a cardiologist and I wore a 24 hour holter monitor that determined I have sinus bradycardia and sinus arrythmia. I am supposed to see the cardiologist again in 3 months. Since my visit with the doctor and I really worried because I never expected to have any heart issues.
850033 tn?1239137014 But I swear I am trying to keep the weight off but the weather don't help me and I am really trying to keep this exercise routine. Do you guys think I am already too late from diabetes , where can i find an eating plan and what should i do, when I cant exercise outside????
1549146 tn?1293936176 - fasciculations in calf muscles (weekly) - calf soreness and tenderness after normal activity (daily walking across campus, ~ .5 miles per day) - saw generalist, did routine blood work; everything normal 1 year ago: - frequent hip joint soreness after normal daily activity - frequent full leg (knee joint, thigh, calf) soreness after more active but still normal activity days (e.g.
Avatar f tn Also using CPAP setting of 14cm for severe sleep apnea, and suffered almost daily migraines. Plus my triglicerides were, as my dr put it, "through the roof!" I could not some days it was all I could do to get out of bed, let alone actually exercise. Today, June 11, 2014, I recorded weight 214 lb, and my BP during last week Dr checkup. Was 109/89!
194838 tn?1303432144 My two cents worth is that for a few weeks you should perform intensive testing and log all your foods, and meds, taking an effort to each a balanced small meal with a specified number of calories. Take sugar levels upon awakening, before breakfast, two hours after breakfast. Before eating lunch and two hours after eating lunch. Before supper and two hours after eating supper. And at bedtime. Experiment a bit and fast during the morning.
390388 tn?1279639813 Avoid eating those that do. These are the times to test. Once you have your nutrition down, exercise daily, and maintain normal weight your testing will be on an as needed basis, but only as long as they remain in the normal range. The price of strips is cheap compared to a doctor's visit or a hospital bed.
Avatar n tn I felt great, but about a year ago, I started getting increasingly fatigued and let my exercise routine slip. I ballooned from 170 to 190 pounds. So four months ago I joined a gym and starting working out--40 minutes of aerobic exercise, and high-rep but light weights--five days per week. I also watched what I ate. At first I felt renewed vigour and some weight loss. Then the shocker came: after four months of exercise, I gained 10 pounds and my cardiologist told me my EF was 40 per cent.
Avatar n tn We discussed my diet, and he said there is nothing I need to change, and he said that my exercise routine is fine (but I might have to cut back for a little bit, until I get adjusted to the medication). I have to go back two times next week for more stuff. Again, thanks for your advice.
Avatar f tn So back to the physical - what are you doing now as your daily routine and are you keeping a log of your daily reactions?
Avatar m tn feature=player_embedded Qigong Eases Fibromyalgia Pain Research performed in Canada suggests that the routine practice of qigong, a form of meditative movement, can help lessen the pain of fibromyalgia and make a significant difference in the impact the disorder has on patients' lives.
Avatar n tn I was wondering about Milk Thistle. I have never heard of Sam-I am taking Milk Thistle right now and have 2 weeks to go before my first appointment with the specialist. I am hoping it will do something. I noticed when on the internet there is something called Silver - - -, Have you ever heard of it?
Avatar n tn Like the same day or the next day. I really want to get back to my exercise routine like my doctors tell me to but if my "trigger" is exertion...than maybe thats not such a good idea.
750946 tn?1270291732 I have to get up at 3:30 in order to get showered, dry my hair and ready for work, take care of the dogs, clean up their dishes, etc, which all takes me about an hour, then my commute is anywhere from 30 -50 minutes, depending on how I hit the traffic lights -- traffic is minimal at that time, but seems like some days I get caught by every single light there is - and there's about 20 of them along my route.............
139792 tn?1498589250 This frees mental and emotional energy to focus on what's working and solutions for what isn't. The next step is to gradually reduce the daily time allotted to worrying. Freeing yourself from worry spares you emotional turmoil and allows you to focus your energy in more productive ways.
Avatar n tn 2) Follow the routine in step 1, for few days and notice your bowel movements. If you feel totally empty and experience full elimination switch back to regular eating. If it does not help, see a doctor. Holding stuck feces inside results in fecal stagnation and that can lead to a variety of complications including cancers, constipation, intestinal infections etc etc. And the worst thing you can do in such circumstance is to overeat or indulge into eating for pleasure.
Avatar n tn I am on my 6th wk of treatment and I havent lost any weight, I think its cuz of the NO exercise routine (I got a stationery bike and treadmill so I could exercise in the house but 2 min on one gets me winded, dizzy & nauseated). I am getting nauseated much of the time now so maybe my appetite will wane and I might lose a lb or 2.
649848 tn?1534637300 taking a daily walk, rather than sitting in front of the TV. It's time for me to start taking my own advice. I have decided to "challenge" myself with making one small change each week, until I feel like I'm doing everything possible to lose, and keep off, the excess weight. I invite anyone who is interested to join me in this. I also invite you to help hold me accountable. One of the biggest issues I have with my weight, is maintaining proper portion sizes.
1375460 tn?1280025013 It's a good thing they reduce with exercise. Stress? Coffee? 2. What heart rate do you have when they are worsening? This is important when treating them. If they increase with slow heart rate, beta blockers will NOT help. 3. What is your sensation of them? (see above). 4. Do they trigger any other arrhythmias, like runs of rapid regular or irregular heart rhythm? Your cardiologist may try to determine where in the heart they origin. A 12 lead EKG is good but a trans-esophagal EKG is better.
581310 tn?1253033150 I stumbled upon having Hashimotos because I was having chronic headaches daily. I started on armour at 30mg in the beggining I have now been on 120mg six months later. The headaches were going away when I started Armour. They are now coming back everyday. Do you think my Armour dose could be to strong. My TSH is at .00. I have tried lowing the dose in the morning and sometimes I am alright but the headaches end up coming back by the end of the day.
808221 tn?1242747788 There are over 21 million American adults and children who suffer from diabetes type 2 and the number is growing rapidly each day. The typical diet high in sugar and processed foods only adds fatigue, creates cardio issues, and raises glucose levels which in turn brings about diabetes. Here are some tips to help control and lower your glucose: 1. Cut out sugar and processed foods. It’s the most important and hardest thing to do. Eat more fruits and veggies instead. Skip desert, period.