Exercise routine software

Common Questions and Answers about Exercise routine software


738075 tn?1330575844 Exercise will usually only temporarily worsen your symptoms and if you are in a flair it is still okay to exercise but don't try and do a new routine that is going to wipe you out more, moderation is the key and listen to your body, exercise improves circulation, tone, gives off good endorphins and has many benefits, but listen to your body and adjust your exercise to suit how you are feeling, don't over do it! If you end up tired, exhausted etc. you might make things worse.
Avatar f tn I would suggest that Covid makes everything a little more difficult. It seems to throw a psychological dragginess over doing things. So if your exercise routine isn't particularly inspiring, as Pax says, it would not only be hard to stick with in normal times, but to me it seems unsurprising that it would be harder to stick with it now. I agree that doing something that's a workout in itself but you like, is a good way to exercise.
Avatar m tn t exercise a lot it could be simply deconditioning of the heart. Getting into a regular exercise routine may help. So it can be a bit of a trial and error to sort it out but sounds like your tests show that you are generally healthy so just take a look at your lifestyle and see if there are things you can improve on that will help. Well hope you can sort things out. Take care.
Avatar f tn try a dvd by zumba or another trainer you like, and mix it up. Don't do the same routine all the time. Confuse your muscles by having a different routine every day.
Avatar f tn Elliptical is easier on your joints! Try the following routine make sure your Dr. says it's OK to exercise!! The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in between. Ideally you’ll be sprinting or cycling full throttle for 30 seconds with a 90 second cool down in between each outburst. This is the fastest way to lose fat and build muscle in the body. Peak 8 actually stimulates the growth hormone in the body.
Avatar n tn As your skill builds, the added poses become increasingly challenging in different ways, which makes yoga an exercise routine that grows with you. Another basic yoga concept is that everyone is on his or her own path, progressing at his or her own pace. So leave behind the competitive spirit or fear that you’re not as good as others. Be sure to let your instructor know you have arthritis so he or she can help adapt the poses to match your personal physical limits.
Avatar f tn Early on in your pregnancy you can basically follow your pre-baby workout routine at a lower intensity. It is important to keep your heart rate lower, but you should be able to maintain the same activities (Lifting,running, etc.) into the second trimester. The key is to listen to your body and stop if you feel any pain. I ran until about 30 weeks and did sit ups through the first trimester and feel like that has been a large part of my complication free pregnancy (so far at least). I am 38Wks+2.
143123 tn?1274300825 I gained alot of weight, but because I had a good exercise routine before I delivered, getting back into the routine was not that hard. BEST OF LUCK!
Avatar f tn Do arms and chest then the next day do treadmill and then legs and butt. Break the third day and start the routine over. I was doing pole , floor/chair, & stretch classes and gym before pregnancy up until my second trimester. But due to schedule conflicts I stopped the pole.
393685 tn?1425812522 If anyone has got the Wii program for exercise - respond to this post. It is amazing getting your muscles and fat burning back. It also is an online program - so we can build a support group for each other - and really give each other a chance to support and work on setting up a routine to work on this weight together. Between diet and maybe Wii - we can really get what we want to achieve.
18524847 tn?1465595901 How do you all feel about exercise when pregnant? Did/Do you keep up your usual routine? Did you slow down? Did you add things, not do things you normally do? Recommendations?
Avatar f tn Any of you ladies exercise? If so what is it you do that's not to hard on you or baby. I need to get a routine going.
Avatar f tn I know they say that water aerobics and light excersizes are good to treat the fibro pain, but whta about hitting the gym to do a normal exercise routine? i have been working out on & off the past few days and my body feels like ****! it seems that when i pull a muscle its 50x worse than it was before i started suffering from fibro. im just trying to figure out if working out will show some long term affects in reducing pain or if im only making things worse.
Avatar n tn I'm 35 weeks and I use the stationary cycles at the gym. I also walk, do light arm, chest and back workouts with weights (no more than 25 pounds), and though I haven't done it I've heard swimming is great. You'll know if you're over doing it.
1556380 tn?1294662909 Without medication, I would have chest pain with moderate exercise such a brisk walk at 3.75 mph...I take a nitrate pill prior to exercise, and I haven't tried exercise without medication for going on 8 years so I don't know my threshold tolerance without medication. Also. with medication and when I increase my excercise routine, I get leg muscle fatigue before I get shortness of breath or chest pain (angina), but sometimes there is angina (i.
Avatar f tn Hello jeenapedersen, Just a note depending on the strength training routine you can get into fat burning doing strength training.
Avatar f tn Yup. They use analysis software for detecting the abnormalities. The button is handy for correlating what you were doing in the log at the time - like exercise or eating or stuff like that.
Avatar f tn I think as long as the exercise is not strenuous..and you're not over doing it you will be just fine. The best ive heard is walking, I used an elliptical routinely before I got pregnant, I dont anymore because ive just not had the energy ( I also have 2 boys that are 4 and 2) and I work as a server in a restaurant 6 days a week. So I feel like with working and taking care of my boys I get enough in. Just no lifting!
908392 tn?1316522899 By them it is made manifest whether our faith is true and sincere, resting on the word of God alone, or whether depending on circumstances, it is uncertain and changeable. Faith is strengthened by exercise. We must let patience have it's perfect work, remembering that there are promises in the scriptures for those who wait upon the Lord." "Although there may be a tainted, corrupted atmosphere around us, we need not breathe its miasma, but may live in the pure air of heaven.
Avatar f tn How soon after giving birth can you exercise?
Avatar m tn Not sure what VTS means. The software program tests a persona perhaps 15-17 times for false positives (clicks when shouldn't) and false negatives (doesn't click when should). Some test a miss twice before recording it as a miss. If there are too many false positives and negatives the test is deemed not reliable.
571042 tn?1271447141 hahahah exercise .. the only exercise i do is run around after my kids.. littest one being just about 10 months.. thats all i get .heehee and thats enough. im not a fan of it.. and i have only gained 2 lbs so far and im 21 weeks and 2 days..... so just relax and do wht you want for ur pregnancy.. either way its labor wheither it be a hard one or a easy one you still get the same result in the end ...
Avatar f tn Yes! I love to exercise:) you can keep up with the same routine that you had before..once you get further along you just have to modify it. I use to run everyday.. When I got to my second trimester I just did longer walks and some other cardio low impact workouts.. now being almost 32 weeks.. I still do a 45 minute cardio workout and a ton of leg and butt exercises..it is whatever is comfortable for you..
Avatar f tn I am remaining on my same fitness routine I had prior to becoming pregnant. I attend yoga sculpt 1-2 times per week, zumba and run a few times per week. There's a great book called The Pregnant Athlete. Fitness is always important to me but has become even more of a priority now that I'm pregnant. It's supposed to help with pregnancy, labor and bouncing back after baby. Good luck!