I have been very active my entire life and consistently worked out five to six days a week. I did p90x
in the Spring, but didn't watch my diet carefully and gained two pounds. After this, I stepped up to my workouts to an hour and a half, at least 6 days a week. I also joined My Fitness Pal online and had my calories adjusted to 1280 a day, according to my height, weight, and losing a pound a week. In the last month, I have gained another two pounds. I am beside myself with grief.