I also joined weight watchers and they encourage exercise
. My question to all of you is, how do you exersise, I mean I know how to exercise
lol it is just that if I get hot I feel like my body is shutting down.
With that said, I know light walking is best for me but then when I walk for too long my leg gives out. This is just a mess. I tried exercising, but I got to hot and had to go sit down and then get a cold shower.
How do you all exercise and not get the effects from getting hot?