Exercise ball how to

Common Questions and Answers about Exercise ball how to


Avatar f tn Im 31 weeks almost 32 just wandering if its to early just to bounce on the exercose ball for half hour every night? Or is it to early?
Avatar f tn Has anyone used or know of anyone that has used an exercise ball to help get labor going or make baby drop or help them to dilate?
Avatar f tn Anyone used an exercise ball to help labour along?? I got one today n been bouncing on it for about 45 mins n all it seems to be doing is give me awful pain in my lower back?? Am I doing it wrong?? Any advice on how to use it properly would be appreciated!!
2141290 tn?1349036741 Well my question is.. Have any of you ladies used an exercise ball and how long after that did you improve in dilating?
Avatar f tn How do you women use your exercise ball during pregnancy? Do you just sit and bounce? Do you roll your back on it to stretch it out? Did it help any of your babies to drop down a little?
8377023 tn?1399512760 How long should I bounce on my ball for at a time?
Avatar f tn 38 weeks along and just purchased an exercise / stability ball! I'm actually pretty excited about it as I've read great things and seems like a great natural tool to help move things along :) I've only used it gently for about half an hour but already my back feels so much better after hurting all day. I don't expect it to bring on labour (though I definitely wouldn't mind!), but was wondering if it has for anyone else?
Avatar f tn I have one but I'm only 25 weeks. I use it for squats and stretching and pelvic tilts.
Avatar f tn Winter is comming soon, so what is a good way for my child that is 6 to get exercise in a fun way?
1906433 tn?1321848291 If you can get that referral you might be able to get six-10 sessions where the PT would work side by side with you and help to to gently improve your strength with ball and gentle mat type exercises and also assess and teach you how to use the equipment that might be appropriate for you to use. Balance issues are tough and so you will probably be able to use machines where you can really hold onto them and feel very very secure that you know how you use them properly.
1922107 tn?1354739858 How do you use the exercise ball to get labor started??
4526747 tn?1356287015 At week did you girls start using the exercise ball? Im 31 weeks tomorrow and w my first two i had to be induced but with this one everything is so different and im already having alot of pressure doc said just take it easy for now..
Avatar n tn Dogs also need mental exercise as well, and that's very important for certain breeds to avoid frustration-related bad behavior. Three to six months is also an ideal time to begin obedience training. Their minds are like little sponges and any training you do now will last a lifetime with only a little reinforcing here and there.
Avatar f tn So im almost 35 weeks and been bouncing on my exercise ball to relieve my hip n back pain but I looked up how to use it and all this stuff came up about how it can induce labor.. is that true bc I really wanna keep using it for my pain but its too early for my lil girl to b born.
Avatar f tn I've never heard of a birthing ball. Could you explain what it is? How to use it and where to buy it? :) i'm a ftm and i'm new to this. i will wait to use it until i'm a little further along to use it though.
7892775 tn?1395677591 I wish the doctor would have recommended this ball a long time ago. Good thing is I've used exercise ball before so I already knew how to balance and all but let kids have mine when I found out I was pregnant because I didn't know you could still use them. I found a few more exercises online like pelvic tilts but not sure how to do them going to ask therapist to show me today. I so want to be able to enjoy the rest of my pregnancy. I have had terrible back pain entire time.
1926656 tn?1334973801 Is there really any difference between a birthing ball and an anti-burst exercise ball? I'd like to buy one lol.
Avatar f tn Not sure if has anything to do with the birthing ball? Hope so! Lol and good luck pls let me no I'm curious to see how effective the birthing ball is!
Avatar f tn Thanks everyone ! But after a few intense BH, & those horrendus sharp pains i went to bed ! Just got up & im fine no more pain. Although the ball did do something i dont no what but wen i was in bed i could feel bbys head with my hand moving lots & VERY LOW shes bin fully engaged since i was 32wk iv have never experienced feeling the head that low in any pregnancy !
Avatar f tn Yeah its like walking up and down stairs just make best friends with it until you go into labor ;)
Avatar m tn I "hear" your anxiety Poidexter. Unless you've lived with cirrhosis it's hard to imagine how it can take over your life and make one a neurotic mess. I was diagnosed in 1992 with Stage 4 disease. I've treated many times and never cleared. I am still here in 2010, alive and kicking, enjoying my life. Yes, I have complaints, achy joints, lack of stamina, being the worst. But I am still well-compensated. I agree with Trinity that your chances with triple therapy are excellent.
Avatar f tn How soon can u start bouncing on it? I'm only 33+4 so not looking to induce or anything but I'd love for her to drop already so I can breath!!
Avatar f tn Ladies how many of yall have use the exercise ball during sex? Does it make it more exciting or it's a waste of time? I'm still trying to keep my bedroom interesting and looking for new ideas. Any suggestions will help a lot!!
Avatar f tn Does the exercise ball really help to lower the baby & dialate you? Any experiences with this?