yoga, bicycling, going to the gym, videos/dvd's, etc. You can
have more than one. Please let us know WHAT you
prefer and WHY (how you
benefit most from it).
I'll go first: Some of you who have been around for a while, will know that my favorite is yoga. Yoga centers on breathing, balance and stretching. For me, it take immense concentration to achieve and hold the postures properly.