But, fat deposition on chest and abdominal area is common due to weight gain. Avoid fatty foods, fried foods,
desserts, sweets, chocolates,
desserts etc and follow a strict diet of protein and whole grain carbohydrates. Start cardio exercises regularly in the form of running, jogging, cycling, swimming etc to tone down and have a proper body weight for your height and to come to a BMI less than 25.
Take care!