Why are you restricted from crackers and
bread? Are you diabetic
? If your nutritionist is a chiropractor and
is telling you that you have to steer clear of yeast, good luck, because yeast is everywhere. Most normal people have a few yeasts in their feces. I know because I'm a microbiologist and have see it grow in cultures and have seen it under the microscope. It usually only causes a problem if the patient is immunocompromised, i.e. is HIV positive, is a cancer or renal (kidney) patient.