My daughter found this book, Gluten Free articles and recipes
which we've tried and there is also a GREAT Breakfast
bar you make with coconut, dried cherries, etc., bake in the oven and cut up into travel size/snack size bars. But again, what foods should I be avoiding for the "bloat? I am under a lot of stress right now and started with IBM, but again, don't know if it is attributed to the stress, the 'bloat', or something else going on.