Had to have a form filled out by a doctor (weight, height, blood pressure) -- went to a walk in clinic, $65, and $212 for
shots. Started the shots, super easy
, no pain, no marks even, self-administered. 1/4 inch long needle.
Also, Pounds and Inches manuscript can be found at http://hcgdietinfo.com/HCG_Diet_Dr_Simeons_Manuscript.