· A high fibre diet, especially water-soluble fibre as found in oat bran, beans, nuts, seeds, and
apples, helps to balance blood sugar
· Avoid simple sugars, white, refined bread or pasta, and cow’s milk.
· Consume complex carbohydrates which improve insulin sensitivity and reduce blood sugar elevation. Brown rice, barley, oats, spelt, and kamut are complex carbohydrates that are good choices.