s Disease, a form of hypothyroid autoimmune disease, can have bad reactions to soy. Soy milk is fine, tofu is fine, tempeh and other fermented soy products such as miso and natto and real soy sauce (this doesn't mean Kikkoman) are fine, fresh soy beans (edamame) are fine, but this shouldn't obviously be the sum total of your diet. All legumes have positive qualities, are good sources of protein and fiber. And remember, all soy milk isn't created equally.
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veggie hot dogs
soy mayonaisse
all natural peanut butter
beans (organic if in a can)
all fresh vegetables (especially broccoli and asparagus)
fresh fruits (limit to only allowed servings per day since they have natural sugars)
Oatmeal (old fashioned stove-top, not the instant kind)
cinnamon
sea salt (limited amounts)
pepper and seasonings
dijon mustard
8 glasses of water
black coffee (or with soy milk/ fat free milk and/or stevia)
tea (iced tea, hot tea, with water or soy milk or fat free milk
As for Soy, Asians eat a lot of soy in their diet, Soy formula is a good choice for infants, Soy-containing foods help prevent osteoporosis, Soy is a healthy food for adults, Soy helps improve libido in men.
The above about Soy is false. Those who eat large amounts of soy, especially non-fermented soy, have severe hormonal imbalances that are very difficult or impossible to correct without eliminating or drastically reducing soy in the diet. i have seen soy as an ingredient added to tea bags!
Not to rain on the parade, but this isn't a lifestyle change. You do realize if what you say is accurate you're not eating any nutritious vegetables. Oat milk is basically sugar -- it's not high protein such as almond milk or soy milk would be. I'm glad you're feeling good and doing better, but for long-term health, add in a lot of colored veggies -- and tomatoes aren't a veggie, it's a fruit, so you're not getting there with tomatoes.
I typically have either an apple or english muffin for breakfast. Most days I will have a home prepared latte so that equals one cup of milk and 30 calories for the international syrup I've been using. The actual coffee I use says it doesn't have calories. So I usually eat around 220 to 300 calories for breakfast. Unless I have tea, which I do about twice a week.
Lunch is often a salad or crackers, cheese, and meet. So again its about 300 to 350 calories for lunch.
The pattern I have detected seems to be that if I have a black coffee and add milk then I seem to be fine, it is only when I have lattes, could this be something to do with the milk being warmed/boiled before it is poured in to the coffee, or perhaps it is just because there is more milk in a latte than when I add it to a black coffee (although i do make it very milky).
Soy Milk or Fat Free Milk (soy milk should be unsweetened non fat natural)
Soy cheese, veggie cheese or Fat Free cheese
Soy Mayonaisse
Dijon Mustard
Apple Cider Vinegar
Fat Free Sour Cream
Fat Free Cottage Cheese
Fresh Fruits (limit it to the suggested daily serving, fruit has lot of natural sugar)
Fresh Vegetables ( especially broccoli and asparagus are really really good for you)
Wheat tortillas and organic hummus
avacados (good fat!
I'm 23 weeks and 2 days. I love soy milk and was just wondering if it was OK to drink?
t take calcium supplements or any vitamins or supplements and do not like milk or ice cream. Only dairy products is low fat milk in Latte and once a day Activia and cheese on salad. Started taking supplements.
Two weeks later more labs and I insisted on on a PTH level.
1/27/11
FT4, TSH, PTH wCA u24ca
ionized CA 1.38 H 1.04 - 1.36
FT4 .9
TSH 1.04
PTH w/CA
PTH Intact 57
CA 9.4
UR Creatinine 58
Ur Creantinine -24 hr 1.1
Ur CA 8.
I couldn't handle milk while I was pregnant. It made me sick and my stomach hurt. I would ask your doctor what else you could do if milk makes you sick. You can eat block cheese if you can't handle the milk. Which is what I did.
My wife heard that I should stop all diet drinks and artificial sweetners. Can I still have my latte in the morning?
I suggest you have your son get checked out by his MD and have blood work done to see if his thyroid is acting up or not. It is recommended to increase children's physical activities to loss weight. Have your child go and play outdoors, run, walk, and dance. Limit time in front of the TV or non-active-video games. There have been studies showing the longer the length of time a child sit in front of the TV, the greater the weight gain.
Almond milk from Blue Diamond is delicious and priced like soy milk. Almond milk and rice milk still have some soy in the ingredients but not as a main ingredient.
To answer your question , anything but water can interfere with stomach absorption of meds. Anything but water is digested, water alone is just absorbed. Traces of sugar, proteins ect are digested. Will you notice depends on how much.
Ritual coffee drinkers, will constantly slightly effect absorption.
After days of tears I decided I need to fight for this disease. This morning I had a piece of bread + soy milk + almond. I think it would be around 10g of carbs. I took one cup of blueberries 2 hours later. My lunch consisted rice and vegi and tofu, esimated to be 20-25 carbs. After lunch I had some almonds and 1 cup blueberries. For dinner I will have about 35 carbs rice and vegi and chicken. I will walk 30 mins after that. Am I taking too little carbs.
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