t make it to school well - that is a home fruit
I had heard nuts like almonds and walnuts were high in good carbs, so we have been adding those. I had also heard that chocolate milk was good, she doesn't like chocolate so I added strawberry. We will fill an empty water bottle with it to take to school.
Thanks traciv:) I would like to start drinking more milk now, that's why I asked. It's good to know that you can also drink 1%.
Good morning or evening or day or night or afternoon guys and whassup. I have two meals a day instead of three and have done for my entire life. I am sixteen years of age, I am 172cm tall and weigh approximately 74.5 kilograms, although on the scales at the gym, my weight changes daily, give and take up to 2 kilos.
This means I have 32.7% fat total, a little above normal range.
If someone does have GD can they notice with out the test? I get the test on Friday but I've been craving ice cream and cake. I make sure I drink milk every night. I'm eating healthy too. And I try to go for a walk every night. I feel normal so would I kind of notice if I have GD?
As long as he growing and gaining weight at a steady rate, no matter how slow, he is developing normal. Suggest in place of milk (milk, fruit, and ice cream blended) or yogurt smoothies (yogurt, milk, and frozen fruit blended). Add dry milk to oatmeal, mashed potatoes, gravies, creamed vegetables, and creamed soups (add additional meats to soups). This will give him additional calories and protein for weight gain.
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veggie hot dogs
soy mayonaisse
all natural peanut butter
beans (organic if in a can)
all fresh vegetables (especially broccoli and asparagus)
fresh fruits (limit to only allowed servings per day since they have natural sugars)
Oatmeal (old fashioned stove-top, not the instant kind)
cinnamon
sea salt (limited amounts)
pepper and seasonings
dijon mustard
8 glasses of water
black coffee (or with soy milk/ fat free milk and/or stevia)
tea (iced tea, hot tea, with water or soy milk or fat free milk
Maybe a sweet potato for lunch. Try to stick with healthy carbs (sweet potato, brown rice, oatmeal are my go to's) make sure you are eating any and all carbs early in the day. Also berries with honey (strawberries, black berries, blue berries, raspberries) is a great healthy snack. Honey is a slow burning carb, and berries are naturally lower in sugar than other fruits, so no sugar crash later. Honey that is locally cultivated can also help with outdoor allergies.
3 servings of dairy/day has been shown to help with weight loss. Try to stay with low/no fat varieties. Milk is actually quite low in carbs and it's an excellent course of protein, calcium and vitamin B12. Other dairy products, such as fat free yogurt, cheese, cottage cheese, etc are all good for you.
My meal plan is breakfast I get 30 grams of carbs with no fruit and a snack 2 hours later containing 15 grams of carbs lunch and dinner I get 45 grams of carbs with a snack two hours after each meal. Snacks could be crackers with cheese or apples with peanut butter, just really watch your carb intake.
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