At this time when I eat very little sugar, or higher carb cakes (I live gluten free life, but flours like white rice flour has high carbs, that I coud not avoid yet, but I'm working on it). So when I eat a self-baked gluten free biscuit with higher carb flours, I get this strange vibration. Like an earthquake inside me.
What do you think, can this be a withdrawal symptom of sugar? I hope so, and just hope that it will go away when my body will adjust.
Fatty foods are not the only ones you need to eliminate from your diet. You should also not eat foods with white sugar or flour, such as candy, pastries, cakes, cookies, sodas , etc.
Are you getting plenty of exercise?
You may need to ask your parents to get you tested for hypothyroidism, if you do everything possible and still can't lose weight. Your thyroid controls metabolism, so if yours isn't producing enough hormones, your metabolism won't be right either.
Unfortunately, it would be really difficult to do that, what with everyone having different restrictions (low sodium, low carb, low sugar, sugar free, lactose intolerance, gluten free, etc.), allergies, taste preferences, cooking skills, and the like.
Perhaps visiting with a nutritionist would benefit you, so your diet can be personally tailored to you and your needs.
I'm sorry we can't be of more service.
they give me indigestion. I do make low carb breads from time to time (particularly for my children) out of almond flour or coconut flour. There are some great low carb website for lowcarb baking (alldayIdreamaboutfood) is a great one. However, I mostly just stick with basic foods.
Breakfast is typically just coffee with cream. Both lunch and dinner will typically be some sort of meat and veges.
I was diagnosed this week with allergies to barley, wheat and oatmeal. I have digestive issues when I eat these items. I have tried the Bob's Red Mill Gluten-Free Flour to make corn muffins and I had slight stomach ache. I also had strong pain and gas in response to a multi-grain gluten-free pasta from DeBoles. Neither of these have any of the three ingredients.
Dr. W. I'm sure you've heard the phrase "fat and happy." Well, it's not just folklore. The same carbs that make you fat (and contribute to diabetes and other problems) also make you happy. It's simple science: Carbs allow more of the amino acid L-tryptophan to penetrate your brain. The L-tryptophan triggers your brain to make more serotonin, and the serotonin makes you feel happier. It's as simple as that!
Hi there im on a diet and was wondering what kind of fruits would be low carb or any kinda low carb snacks for in between meals or at lunch time ?
t a constant stream of carb laden food like it is today. Processing grains into flour has only been around for about 8000 years; a blink of the eye on the evolutionary time line. Our bodies have not yet adapted to processing large quantities of breads, pasta and flour products.
You can do it, but it just takes a little effort. Initially I got into reading, and calculating the glycemic index of various foods. It was bewildering. Instead I just shun anything with high amounts of carbs.
I am a T2D on a Low Carb diet. The problems is that my sugar levels do not come down. Why?
Eat a low carb high protein diet and exercise with both cardio and resistance training; resistance training is essential. A low carb diet like Atkins is one great way to reduce body fat, and because of the high protein, you wont lose muscle. However you can use any other type of high protein diet plan, as long as you keep total calories in control.
Her family should watch for her diet and include whole grains instead of white flour, fruits that are low in natural sugar, check her blood sugar often and the most important thing: have a talk to a diabetes educator. When I was first diagnosed I struggled so much because I couldn't understand how to balance my meals and after having a seeing a diabetes educator, boy my life changed!!! Also, 20 is a VERY LOW blood glucose, it is very dangerous...
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