Gee, said white flower. Now that's funny. Meant white flour, I'm sure eating white flowers would be fine!
Where did you get the idea that wheat is bad for hyperthyroidism?
White flour is made of wheat, white bread is made of white flour, therefore if you think wheat is bad for you, you won't eat white bread (or whole wheat or rye, which all contain some white flour as well).
If you trade the simple carbs (white sugar, flour, rice, pasta, etc) for complex carbs, you will accomplish the same thing. Complex carbs (fiber - fruits, veggies, whole grains, etc) help make you feel fuller faster and keep you feeling fuller longer, as does protein.
With the proper food, there should be no depression due to lack of tryptophan or anything else.
Your body needs all of the different food groups, including carbs, so best not to try to eliminate any of them.
Are you consuming white foods - potatoes, white rice, breads and crackers made with white flour? Consuming sugary foods? What is your daily carbohydrate intake? What is your daily exercise regimen? What is your current weight? Without knowing all the aforementioned in detail you made it difficult for us to try and figure out the cause/s of your elevated glucose levels.
You need to completly eliminate any and all foods that contain white flour. On top of that you also need to eliminate all Carbohydrates except for complex carbohydrates.
Most food products made from white flour cause a sharp spike in insulin levels. When this happens the bodies reaction is to convert this into fat.
Same goes for simple carbs like white potatoes and white rice.
Also watch your fruit intake. Fruit contains fructose which the body converts into fat very fast.
You don't say how long you've been on a low carb diet. You also don't say what you mean by a low carb diet. I assume you mean a high protein diet, but those diets have very little clinical evidence behind them -- for most of history the only people who ate a high protein diet were those who settled in places where plant food didn't grow. They got used to it but didn't live very long, either. When they were conquered, though, and fed a lot of grains, many got diabetes.
Fatty foods are not the only ones you need to eliminate from your diet. You should also not eat foods with white sugar or flour, such as candy, pastries, cakes, cookies, sodas , etc.
Are you getting plenty of exercise?
You may need to ask your parents to get you tested for hypothyroidism, if you do everything possible and still can't lose weight. Your thyroid controls metabolism, so if yours isn't producing enough hormones, your metabolism won't be right either.
That is correct. I am a Type II diabetic. I will always be a Type II diabetic. But I control it entirely by diet only. I've been eating Paleo for 5 years now. My semi-annually A1C's average around 5.8. The idea is to avoid anything containing carbohydrates. Now, that's pretty hard to do, but with a little effort, you can minimize them. My diet is rich in eggs, cheese, meats, and nuts, Pounds and pounds of nuts; peanuts, walnuts, pecans, and almonds.
At this time when I eat very little sugar, or higher carb cakes (I live gluten free life, but flours like white rice flour has high carbs, that I coud not avoid yet, but I'm working on it). So when I eat a self-baked gluten free biscuit with higher carb flours, I get this strange vibration. Like an earthquake inside me.
What do you think, can this be a withdrawal symptom of sugar? I hope so, and just hope that it will go away when my body will adjust.
Along with eliminating sugary foods and liquids from your diet avoid foods made with white flour [breads, crackers, etc], starchy foods such as white rice, potatoes and pasta, and most dairy products.
" doing a regular exercise of 50 min"
I commend you for exercising as exercise is very important with helping to lower blood sugar and hypertension levels. But, do you break sweat 10 minutes into your workout? If not pick up the pace. And, eat before working out not after.
I differ with above in that I don't believe one size fits all. Some people are constitutionally suited to a high meat diet, others aren't. It's not the food as much as how well you digest the food that's the key. While simple carbs such as white flour turn to sugar quickly and then to fat if not burned quickly, whole carbs such as whole grains can be fine.
That easily solves the situation and pasta is just a simple carb easily replaced. I know it is hard with a 4 year old with mac and cheese and spaghetti as easy kid meals but think of other starches you can give her in its place.
You might try an allergist to do some testing to see what the ingredient is in the pasta that causes the issue. Oh, and obviously if you use plain white pasta, try whole wheat.
Avoid foods made with white flour [breads, crackers], starchy foods like potatoes and white rice. When foods are quickly digested, the sugar from these foods are absorbed into the blood stream rapidily thus elevating blood sugar levels.
• Lose the body fat. Number 1 reason for t2 diabetes is obesity. Many have reversed their diabetes by shedding the extra poundage. Not saying you will but being at normal weight makes you feel good.
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