I then did counseling/therapy, and I now even though I still have bouts of anxiety
, I am learning each time how to accept it for what it is, and be strong and move past each episode.
I figured, medication was only a band aid for my episodes years ago, which helped, but then only caused dependence.
So why not do therapy, learn how to cope THROUGH the anxiety spell, because, for me, the anxiety spells eventually ALWAYS leave.
Keep in mind this is my story.