Ab exercise v up

Common Questions and Answers about Ab exercise v up


Avatar m tn Even drinking constantly during intense exercise you cannot keep up with the rate your body loses water, so it seems to make sense. Will test this theory and see how it goes.
Avatar f tn Squats and lunges are most effective at strengthening these muscles, but you can also include deadlifts, leg extensions and leg presses. Start with a single set of 12 reps of each exercise and gradually work your way up to a full three sets of 12 to 15 reps. Include cardio to blast calories and shed those layers of body fat. Do four to five 30- to 45-minute sessions a week, including exercises such as burpees, jumping rope, and jump squats to burn fat from your belly, butt and thighs.
Avatar f tn I'm a fairly fit 51 yr old. Can anyone give me advice about any exercise I can do to help strengthen my tummy and pelvic muscles post-op esp with lg rubbrer ball that you can sit on ?. Also I understand the drs pump a lot of air into your body during the operation. How do we get rid of this as my stomach is really bloated ? Any suggestions ? Thanks very much.
Avatar f tn Take a day of rest once or twice a week if you are feeling excessively tired. Do this exercise by lying on your tummy on the floor. Raise up on your toes and elbows so that your elbows are underneath the shoulders and palms flat on the floor. Pull your belly button towards your spine as you maintain a straight line from head to toe. Hold this position for 20 to 30 seconds and do three sets. Progressively increase holding time to 60 to 90 seconds.
Avatar f tn i run daily.should i consume more calories to make up for the calories i burn.
Avatar f tn Contract your abdominals as you lift your head and shoulders slightly off the ground. Simultaneously, lift your buttocks up so your legs punch up towards the sky. Return to the start position and repeat 10 to 20 times or until fatigue sets in. Repeat a total of three sets. Do this exercise as part of your abdominal routine four to five times per week. You will need to engage in cardiovascular exercise. Cardio raises your heart rate and metabolism to increase caloric burn for weight loss.
Avatar n tn //www.youtube.com/watch?v=MqkyA3wXy5E i did exactly the same twice a day for less than two months and lost 4 inches.......
Avatar f tn Eating, I cleaned up my diet. Big time. I gave up all things like pop, coffee (because I put cream and sugar in it), sweets (which I would eat at night and pretend I didn't in the morning, you know how that goes . . . and I like to bake--- and hostess ding dongs--- I'm classy like that), processed food, watch sugars, salt and fat.
Avatar n tn Booze and smokes are the only things you need to quit, not exercise! You can try new, less cardio exercise too, and not just pregnancy focused stuff. Pilates is great but there's also weight lifting, body weight training, non contact social sport, swimming... You're pregnant, not an invalid ;) Any other fit ladies out there want to share too? What did your doctors say about exercise? 34 weeks of Barre definitely helped me and was definitely not easy either!
Avatar f tn To increase the intensity of your ab exercises, wear ankle weights and hold resistance in your hands such as medicine balls, dumbbells or weight plates. When you do your ab workout, start out with a 10-minute warm-up consisting of jogging, cycling or jumping rope, and finish with a 10-minute cool down the same way. Before doing anything get the OK from your doctor!!
Avatar f tn http://www.youtube.com/watch?
Avatar f tn I lost 20 lbs in the 1st month! I was also breastfeed so I and to keep up w my calories to make sure I was providing nutrition for me & baby :) my baby is 6 months, I just got done nursing I'm working on loosing the other 15 lbs of pregnancy weight as well as the 15 I needed go loose before I got pregnant. Good luck!
703362 tn?1427769928 We have had quite a few questions lately regarding exercises to target belly fat, so this morning I thought that it might be helpful to post an exercise that works with that region directly. Please do keep in mind that overall weight loss will be the most effective means of slimming this area, but targeted exercises are a great way to tone up the core muscles that are lying just beneath the surface waiting to shine through.
579258 tn?1250652943 //www.medhelp.org/posts/show/744113 Sign up below and let them keep us accountable!!! I'm in .. are you??? Count to 10 ... 1 .. 2 .. 3 .. 4 .. 5 .. 6 .. 7 .. 8 .. 9 .. 10 !!! Ask them any questions you may have and then let's get going and show them what we're made of!!! Don't forget to put this on your exercise tracker!!!
Avatar f tn You can't target fat on a certain area of your body! When you lose weight, you lose it from all over, and you can't control which parts will shed the fat first. You need to burn more calories than you eat, that will force your body to use stored fat for energy and you'll see fat loss. You need to do high-intensity cardio that will max your calorie burn. Start with a healthy diet and incorporate the cardio below or any cardio using the same principal.
Avatar f tn I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness because I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle. I highly recommend you read this article and watch the videos on the page.
Avatar m tn I cannot find duo test where I live but they do offer HIV pcr Rna test with ab test at these places you pay online and show up at lab and have done. I am somehow fearful I would get a false positive PCR test that would send me over the edge. I guess my questions are: 1) Do you think I need to test from risk that has occurred? 2) Since I know I will test, would you just stick with antibody test at 4 weeks, 8weeks, and then 12 weeks?
Avatar m tn (As if I just worked out my abs) - It seems like there is barely any muscle in my ab area. I no longer do any ab exercises because on my first repetition/set it already hurts as if its being pulled apart. - The dull pain is heightened by: o sideways movement/turning in running.
Avatar m tn HI there My wife certainly has a thyroid issue but as usual the initial tests are not concurring with our suspicions. After going back to the GP they now seem dis-interested and reluctant to persevere with us. We don't even mind going private as this would certainly help her standard of life. (Her mum was mis-diagnosed for years with the same condition).
Avatar f tn Hi there - welcome to the community. I'm happy to see that you have lost 25 pounds over the past year. That's wonderful - I wish I could do so well!! I guess crunches would be the best for the belly fat - or you might look into yoga.
579258 tn?1250652943 We'll put our heads together about some good ab workouts. I LOVE ab workouts! Did you know all other muscle groups have to have a day to rest between workouts...? BUT you'll be happy to know that the abs can be worked EVERY day! AIN'T GREAT NEWS? Don't say you don't have time. If you just do 10 crunches/day, how long does that take? maybe 10 seconds? Do those every day and you've done 70 crunches this week. THERE! That's your beginning class.
Avatar n tn I do a lot of running and other exercise and my abs never tighten up like that any other time other than doing sit ups. Everytime I try to do sit ups I can get through about 10 then the upper right abdominal area completely tightens and feels like a really really bad charlie horse. I'm just looking for any advice or experience with this that anyone can give me. I saw my family doctor and he said it's not a hernia and it could maybe be my gallbladder.
693811 tn?1245875306 Very good tests, better than i would have gotten i think at a clinic. it just takes me some time to cough up the money. I have barfed up 11 encapsulated parasites, and saving the bodies for the lab. If it's liver fluke, I read they eat all your bile and leave none for you. i also am looking up gastroparesis, and it sounds like that is what I have. Damaged vagus nerve from the diabetes.
Avatar n tn I had a breech baby at 37 weeks and I did an exercise by laying on my back and lifting my ab up so my butt was off the floor. Also I had a doula and she told me that many women have breech baby because emotionally they feel they do not deserve to have an easy labor. She said it had to do with guilt and often abortions or something like that. In my case I went to bed that night and really talked to myself about what I deserved. That night he turned on his own.
Avatar f tn After my 1st ablation, I didn't think things were right (HR was still running high when I tried to exercise), and I ended up having to have a 2nd ablation. I still didn't think things were right and it turns out I'm having a separate issue from SVT. I waited until two weeks out to try and run and then a month out before I started to run consistently.
Avatar f tn Depression also may set in for a few weeks with feeling low on energy. eat well hydrate exercise.. this will also pass.. You can do this as Hubby said and as V said above support is essential.. It would be good to tell your Mom for she should know to not give you pills and in the future, If you need them again you will need your hubby to hold them for you and dole them out so you take responsibly.. Addiction is not the end it is a illness that can be managed by staying on top of your Disease..
Avatar n tn with thyroperoxidase antibody (TPO Ab) levels of 600 IU/mL had a mean serum selenium of 83.6 IU/L, while those with TPO Ab levels lower than 600 had mean serum selenium levels between 92.9 and 95.6 mcg/L." "Adequate selenium is necessary for normal functioning of the immune system and thyroid gland. Selenium deficiency has been associated with thyroid disease and a variety of cancers.
Avatar f tn Hi, I've been struggling for months now with a large range of symptoms. I've been thru 5 different doctors and have managed to get most of the lab work done that I need. However, my current doctor (internist) is stumped and I feel we are wasting precious time. Any help would be appreciated if someone can manage to get thru the long lists below. I believe I have a thyroid issue as well as the adrenal issue so I'm posting this in both places.
963964 tn?1319148818 Natural way is regular exercise and eat plenty kelp and greens .sweat it out helps slot .severe cases hormone replacement is the best but get a doctor to certify and permit you the correct hormone replacement .