Ab exercise diet

Common Questions and Answers about Ab exercise diet


Avatar f tn I am about 7 weeks preg. New mom, is it ok to do situps??
Avatar f tn I remember before when Im so fat and having big belly stomach bec of pcos im look like im pregnant and im look like so old. so what my doctor told me diet and exercise is the best way. I dont do short cut way to loose weight. I do exercise 1 hour a day 6 days a week I do home exercise I download hip hop abs video its help me alot. my diet so strict no meat at all I eat more open fish vegetables fruits and chicken. I take vitamin as well. I loose 30 pounds from 155 to 125.
Avatar n tn Hey moms. I am curious about how you guys are getting in your exercise. I have eliminated any kinds of ab workouts, I do a quick simple arm and leg routine and then do 2o min on my elliptical. Some days I am all full of energy and have to remind myself that I set a time limit for a reason. Other days, I don't feel like doing anything! My lil workout is how I end the day. The kids are in bed, so is my so. I clean then I take my workout as some me time. Then shower and bed.
Avatar m tn Hey, I am not sure about dieting plans. But for belly fat you can try eating pills. I think this can be helpful for yourself. On the other hand, you are doing exercise. I think it's effective. You should continue by doing this.
Avatar f tn I want to lose belly fat mostly so I tried ab workouts they didn't help.
Avatar f tn I usually stop situps and hard ab workouts at the 2nd semester. You want those muscles strong, but not inflamed. Light plank holds and exercise ball workouts are good. Plus I find its really easy to oull an ab with all the relaxin and round ligament pain. Let you abs relax drink something with some sugar and see if he gets moving around again.
Avatar n tn Just go to You Tube and look up ab exercises. There will be a million of them. The above post is referring to interval training, and that's going to be hard to do if you can't get away from your kids for awhile, and isn't going to be easy to do if you've never done it. Again, none of us know what your physical condition is right now, so we can't know how much you can handle.
603260 tn?1220788721 She did blood work and calls me in to tell me that my EBV levels are high (EBV Ab VCA IgM is 9, my EBV Early Antigen Ab, I is 141, my EBV Ab VCA IgG is 2061 and my EBV Nuclear Antigen Ab is 1299) I have no idea what these numbers mean. She proceeds to tells me that this means that sometime in my life I had mono!?! OK, sure I have heard of mono, but I never KNEW I had it or that there was even I time to THINK I may have had it.
Avatar n tn I had stopped drinking Diet Coke and coffee and had started taking copper, magnesium, calcium, and selenium per ithyroid.com. It's hard to say which if any element caused the end of the problem at the time. Now, however, my heart rate is back up (though not as high at all), I'm gaining weight, and feeling very relaxed. My GP ran more tests that I fully expected would show that I was in a state of hypothyroid instead of hyperthyroid. I was wrong. My TSH is now 0.019, Free T4 is 2.
Avatar n tn You have to look at what type of diet you are on. Also are you doing any exercise? Exercise is essential for toning muscles and helping to eliminate bulges. Plus it's good for your heart and other body functions.
Avatar f tn Hi, I'm 15 yrs old and I'm 5ft"3inch tall and weight 127. I exercise everyday I run for 8 mins on the treadmill, 100 squats,100 jumping jacks,and do 2 sets of 100 on my ab lounge. I'm a vegetarian so I have a pretty good diet but I can't lose this weight! Am I doing something wrong? I'm trying to lose about 15 pounds before June but I'm tired of seeing no results when I look in the mirror :( btw I used to be bulimic idk if that has anything to do with it..
Avatar n tn I have already changed my diet to eliminate junk food and take in less calories and I exercise for about 1 hour 6 times a week. I have also already done ab exercises/ weight training to build muscle and already have a six-pack The only thing left is the fat around my waist. The question is, is it healthy to increase intensity/continue with this plan as a teenager? I'm worried that that fat is functional for something and working out/dieting could be harmful.
Avatar n tn Hi! I am on a diet at the moment because I want to lose just under a stone. I weigh 7.2 stone and am 5 ft 4". I exercise all day everyday by running, walking, ab workouts, cardio, aerobics and dance. However every time I lose a lot of weight, I gain it back on through eating carbs and calories. So, I decided to work off more calories than I actually eat. However, this makes me weaker so I need some alternatives that have basically no calories but are still substantial.
Avatar f tn Im starting to run/walk and i also want to start doing ab workouts as well as squats, so basically i just want to know if should do the workouts before or after running/walking?. .. or does it even matter?
Avatar m tn If you need to maintain your weight it is recommended that you follow a diet and exercise regime. That will definitely be helpful. Do keep us posted. Kind regards!
Avatar m tn i had a nissen fundaplacation surgery one in 2006 another in 2011 what exercise for my stomach should i not do
Avatar n tn What's your diet like? And how much do you exercise and what do you do? How tall are you? And know that losing weight quickly can be done, but not in a healthful fashion and not in a permanent way.
Avatar f tn Weight loss is extremely difficult for him as I cannot make him go on a diet or exercise which may zap his energy. I am afraid he is becoming obese. It is very difficult to make him walk everyday and he eats reasonably less for a man of his weight. In the morning he does with a bowl of cereals and the afternoon something veggie from his work place. He eats non-veg twice-thrice a week. What is a diet that can be effective? And an exercise?
Avatar f tn Diet is # 1! women have four abdominal muscles. Your ab workout has to be done very slow! Only diet and exercise can get rid of the fat that covers them. For women in particular, belly fat is an issue that gets more challenging with age. But even with flat abs, to build strong sculpted muscles requires eating a balance diet.The diet should include proteins, whole grains, fruits and vegetables and limiting or avoiding refined foods and sugars.
Avatar n tn I just found out I'm pregnant. I am about 5 weeks 3 days. I am overweight and don't exercise.5'10 199lbs. I know from the past watching my family's pregnancies they got rather large. I have already changed my diet to what the baby needs me to eat. When I eat I am choking down healthy food as that was not part of my diet prior to becoming pregnant. I cannot deal mentally with getting much larger, should I begin working out or will that cause me to miscarry?
Avatar n tn Treatment will not likely promote weight loss in itself, but may help diet/exercise efforts be more effective and address other symptoms if present.