Ab exercise moves

Common Questions and Answers about Ab exercise moves

exercise

Avatar n tn Hey moms. I am curious about how you guys are getting in your exercise. I have eliminated any kinds of ab workouts, I do a quick simple arm and leg routine and then do 2o min on my elliptical. Some days I am all full of energy and have to remind myself that I set a time limit for a reason. Other days, I don't feel like doing anything! My lil workout is how I end the day. The kids are in bed, so is my so. I clean then I take my workout as some me time. Then shower and bed.
Avatar f tn I am about 7 weeks preg. New mom, is it ok to do situps??
Avatar f tn I usually stop situps and hard ab workouts at the 2nd semester. You want those muscles strong, but not inflamed. Light plank holds and exercise ball workouts are good. Plus I find its really easy to oull an ab with all the relaxin and round ligament pain. Let you abs relax drink something with some sugar and see if he gets moving around again.
Avatar f tn com/article/166946-hernia-abdominal-exercises/#ixzz1xVRcv100 What I am not clear is that if you feel hungry it may be that you are consuming the sufficient amount of calories for the designed exercise program since high impact exercise programs will deplete your glycogen stores ( burning muscle). It is not bad but I would lower the intensity or combine with other sorts of mild strength training exercises.
Avatar n tn t want advanced moves. I did just some very simple moves of lying on back, point toes down, hands at side, palms down, fingers straight. Slowly lift first one leg up to 90 degrees and then lower it. Do the same on the other side. The Indian guy teaching it said only do it once the first time if you are weak or having back pain. The next one was just as simple and easy. Look for ones like that.
616227 tn?1251076398 Today I have the best ab exercise moves you have never heard of. Fitness Trainer Stephen Cabral shows you how to get flat, toned abs with a new workout video that will burn fat and calories. Here is the link - http://www.ranaesheart.com/2008/11/thanksgiving-weight-loss-challenge.html Time to get your body ready for bikini season today!
Avatar f tn It almst feels like he has a lump in the area that is sore and hurting. The area hurts when he moves around. Could this be a hernia or strained ab muscle?
Avatar f tn Im starting to run/walk and i also want to start doing ab workouts as well as squats, so basically i just want to know if should do the workouts before or after running/walking?. .. or does it even matter?
Avatar m tn i had a nissen fundaplacation surgery one in 2006 another in 2011 what exercise for my stomach should i not do
Avatar f tn I am 15 years old and I'd like do do some exercise ...... do you think zumba is a good idea??
Avatar n tn I just had my second child and had a separation and umbilical hernia after he was born. I started doing tons of crunches and ab work - turns out that the movements I was doing could have actually been making the problem worse. I went to the dr. and she let me know that I had a diastasis (along with an umbilical hernia). I had a very wide gap (5-finger separation). My dr told me to give it a few months but if it did not close, I would need to have surgery to get the muscles back together.
Avatar f tn If you exercise, I would start slow and do core exercise. Yoga would be a good type. My doc recommended aerobic exercise to help but start with 5 minutes a day and work up to a full workout. Walk, jog, swim, yoga, zumba...whatever you enjoy.
10028419 tn?1416841704 I walk occasionally now but would like to start exercising again to help with weight gain and labor! Any one else exercise? I need tips on whats safe and what I should be doing!
Avatar f tn Performing certain exercises in certain areas of the body to lose fat in those areas is one of the biggest myths floating around... Unfortunately, your body will burn the fat wherever it sees fit, which is determined by your genes. Doing both cardiovascular and strength exercises are crucial to losing fat mass, but there's no specific exercise(s) that will burn fat from the abdominal area.
Avatar f tn Other than that if i get a burst if energy I walk a mile, planks, standing crunches, leg raises, and do a few things I found online. I searched up safe exercises and safe ab excersis. Yoga and streching is also really good.
9404455 tn?1405820004 My sister in law told me the best bet is start at 4 to 6 weeks. Although you may feel good the inside is still healing.
Avatar f tn It just really hurt, I put my hand on my lower stomach and I can.feel a ball and he/she moves away and moves around to much. First it was I.
Avatar f tn Is it okay to start doing some light exercise at 27 weeks? I do a lot of walking now but I'm just kinda iffy about it cause I don't want to put my baby at harm. What would be a great and safe workout for me and the baby?
Avatar f tn I had my baby 9 days ago and i had an exercise ball that i bounced on during my pregnancy. Can i start working out with it? Can exercise be harmful if ur careful not to over do it? I had a really easy labor, no tearing, no stitches and my body feels ready.
Avatar f tn I used to do a similar style of circuit class but once I found out I was pregnant., my doctor said to stick to low-moderate intensity exercise particularly for the first trimester. To be honest I've been too tired to even think about doing those classes!
Avatar f tn I am 4 weeks pregnant and want to know what cautions in exercise i should have. I went walking and feel very drained and dont want anything to hurt the baby. I know it us a dumb question but it has been 12 yrs since i have been pregnant. My son is now 11 and my daughter is 15.
Avatar f tn I'm from Iowa. Its winter. I need some exercise ideas. I'm almost 15 wks. Wanted to wait till after 1st trip. The issues that I have is that I have bilateral club foot. I used to run 6 miles a day in til my ankles started acting up. I'll be so sore from being on my feet the day before that it brings me to tears the next day. Need ideas of what I can do until snow is gone and I can ride bike.
Avatar f tn Specifically I suggest tests for Free T4 and Free T3 (not the same as Total T4 and Total T3), TSH (and if above range, then TPO ab and TG ab tests for autoimmune antibodies related to Hashiimoto's Thyroiditis), and an ultrasound test of the thyroid gland.
395769 tn?1318449682 I know nothing about being high risk or having a blighted ovum..sorry. I only know what my dr. told me & this is my first pregnancy and im not high risk. I did a lot of ab exercise pre-pregancy but once I found out I stopped just bc it feel too weird for me. Like I was crushing the baby. But if you know its safe I'd say go for it. Im too far past that pt now. I usually just swim for 45 mins a couple times a week & take a pilates class.
10165853 tn?1456333837 Okay, cool. Thank you! What is the pregnancy app called??
Avatar f tn i miss the exercise i used to get. i'm so out of shape now. does anyone have suggestions? i tried pilates, but it made me so hot icouldn't keep doing it.