losing weight by only drinking water

Hi! I am also just starting to try and drop some weight. I don't know about you, but I can't seem to make myself like drinking water, no matter how much I remind myself that it's so much better for me than other sugary drinks. One thing that I have found that helps me get in my daily water needs is squeezing lemons or limes into a pitcher of water. It naturally sweetens it and makes it taste so much better! I also drink green teas a lot when I am craving something besides water.

I drink about 2 of them during the night. I get the other glass of water in by drinking more during one of those time periods. I don't think I would get enough if I did not measure it because it seems like you are drinking more than you are.

Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner. Exercise daily for 30-40 minutes like walking or aerobic exercise. You can try doing some stomach crunches or sit ups for a toned stomach. A calculative and disciplined approach will be helpful. Do keep me posted on your regime. Best luck for your wishes!

t that hypothyroidism, insulin resistance or PCOS, all of which can cause weight gain and/or make losing next to impossible. Good luck and keep posting.

Good for Weight Loss One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well. 6.Controls High Blood Pressure Lemon water works wonders for people having heart problem, owing to its high potassium content.

Nick: One other thing I forgot... Drinking LOTS of water helps in losing weight... You should be drinking a minimum of 100 ozs per day.. or at least 3 quarts.. and be sure and drink the water all through the day..not a whole lot at once...again Hope this is some help...

As long as you're eating healthy, I don't see a problem with it. I'm 31 weeks losing weight just by walking and my doc isn't concerned.

Drink more water. Every time you feel hungry drink water. Try the fit for life plan. Eat only fruit till noon. Load up on the vitamins. For dinner have only steamed vegetables and lean meat. Fish is best. Get active. Swimming is the best and no impact. Take a walk after each meal. I hope this helps.

I'm having such a hard time losing the weight I gained when I was pregnant. I used to be very active and drank a lot of water, now I just want to lay around and don't drink water like I used to. I'm slowing getting back into the habit of drinking water more but I don't have the energy or drive to exercise. Any advice?

Hi, If she hasn't seen the Vet for a recent exam, it wouldn't hurt to take her in and explain the symptoms if you feel this isn't the norm for her. Is she losing any weight? My cat was drinking water excessivly and also filling the litter box. It wasn't normal for her to be drinking so much water and urinating a lot. The diagnosis just recently was diabetes mellitus caught early, and now she is on insulin but doing okay.

Same here. I dont get it.

re going to eat it then try to get the healthiest thing there and yes drinking water does help. Drink water all day and if you try all this you should be seeing results.

Thanks everyone, it was water retention. I am horrible about drinking water and I do love salt! Yes I mostly do eat healthy foods, occasionally I make caloric room for the no no food, but otherwise 1500 calories is good for me. Thanks all!

I take reglan. It's the only thing that helps me. Tell your doc about the weight loss too. That's pretty severe.

i would try hoodia its healthy and gives you tons of energy, also carry water bottles with you i buy a 24 pack of water bottles and leave them in the car. if your drinking water all the time it will help clean out your system. also drink 1 or 2 glasses of water if you feel hungry then wait 30 min if your still hungry than eat. before you leave your house pack a lunch box full of healthy snacks fruits ,veg and nuts almonds are a good source of protein.

Drinking water can help you lose weight, because it helps fill you up, but you still have to eat enough calories to stay healthy.

are you drinking Tap water or bottled? My tap water taste like chlorine so I drink bottled water (Poland spring)..

I'm a little confused. Is anyone else losing weight? I'm 11weeks 5days. My weight before pregnancy was 180. 6weeks prego my weight was 168, 8weeks was 161, today i'm at 155. I thought in the beginning it was from morning sickness and being actually sick, but for 3 weeks i haven't had a lot of morning sickness since i started drinking sprite and i haven't been sick. I thought for sure by mid 11 weeks i would have gained at least a pound or two. Am I the only one losing?

But you should consider eating a little more and drinking more water.

Congratulations! 22 pounds in seven weeks is a great accomplishment. Sometimes weight will fluctuate a little bit after initial weight loss has occurred. Please don't be discouraged - stick with this. I tend to endorse a diet/exercise approach rather than medications - I feel that it's a better for long term success!

I drink more water only for dieting now. I did a reducing my regular weight fasting. which I know is before I eating not healthiest food , but now I eating more healthy food in yummy yummy food recipes it worked for me.

I then lost about 10-15 lbs in 1 1/2 months by eating better and drinking more water and using the treadmill (run/walk) 5 (+/-) time a week for about an hour or so (4-5 miles). Just because. I came back to my office job 1 year ago (where a lot of women who like to eat work as well). I was 175 lbs when I came back. Now I weigh 205...Thats 30 lbs in one year. I joined a gym in February and then hired a trainer in March. We've been working together for about a month now.

If I lost 20 pounds I would be completely slim. I really only need to lose weight around my stomach area. My question is what are some good exercises that really target your stomach ? Also is it true that it is harder for women to lose weight than it is for men ? And does Mega -T Green Tea with hoodia work ?

I was healthy the entire time that I was there, and was very careful about only drinking boiled water etc. I have been back for almost a week (six days) and in those six days have lost 4 to 5 pounds. I lost weight while in Nepal (6 pounds), but that made sense because I was trekking 8 to 9 hours a day while there.

I need help losing weight, I weigh 195 and want to weigh 175 by the end of August 29. Today is July 10, and I'm aiming for a 20 pound goal. Last month I went one a half week of working out (constant running for 1 1/2 hour daily) and I lost five pounds. I weighed 200 pounds. But now I need to stick to it, I'm dieting, and drinking plenty of water, and going to start working out today again.

Losing weight by only drinking water

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