
Piles or haemorrhoids is nothing but venous plexus (network of veins) in the anal canal, which, due to hereditary predisposition and constipation are enlarged and are dragged down, towards the anus. The first step towards therapy would be to combat constipation, which is done
by drinking plenty of water, like doubling your usual intake. Adding a lot of fiber rich food in your diet like green, leafy vegetables and bananas.