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Hi there,
Hope you are doing well. A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner.
I'm a little confused. Is anyone else losing weight? I'm 11weeks 5days. My weight before pregnancy was 180. 6weeks prego my weight was 168, 8weeks was 161, today i'm at 155. I thought in the beginning it was from morning sickness and being actually sick, but for 3 weeks i haven't had a lot of morning sickness since i started drinking sprite and i haven't been sick. I thought for sure by mid 11 weeks i would have gained at least a pound or two. Am I the only one losing?
Well I'm 20 weeks an i haven't gained any weight I've actually been losing weight I'm on the heavier side an I cut out soda but I def dnt eat healthy.
A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner. Exercise daily for 30-40 minutes like walking or aerobic exercise.
I know that much of my weight from before could be attributed to the considerable amount I drank and that simply by stopping drinking the excess fell away. On the other hand I'm amazed at how many calories I can consume now and not gain a pound. Under normal circumstances I'm not prone to being overweight but I do find this a little curious.
Anybody else using Mersyndol like me and noticing reduced weight?
Hey!
This generally happens with people after losing weight but like you said it should return to normal and remain undercontrol after sometime.
Blood sugar ups n downs are not alone reponsible for hunger pangs but the entire lifestyle affetcs this.
To enable me to help you better, pls give me your general daily diet brief plus any medication that you may be taking.
Until then, try this simple trick-rule.
Sugar can add thousands of calories to your daily intake causing weight gain and leading to diabetes. Stopping your intake abruptly may lead to sugar cravings and to headaches. Substitute it first for DietRite which is both caffeine and sugar ( and aspartame) free, but do it gradually, and than switch to water. Good luck.
I'm having such a hard time losing the weight I gained when I was pregnant. I used to be very active and drank a lot of water, now I just want to lay around and don't drink water like I used to. I'm slowing getting back into the habit of drinking water more but I don't have the energy or drive to exercise. Any advice?
Instead of cutting calories try increasing your activity level. Keeping a food journal can be helpful so you can catch yourself if you are over or under eating. Also like stated above try to drink only water so you aren't drinking your calories but make sure you are drinking enough. I know when I'm trying to eat less for whatever reason I drink less to. Another thing I've noticed about my body is if I cut my calories too much I will actually gain weight.
Piles or haemorrhoids is nothing but venous plexus (network of veins) in the anal canal, which, due to hereditary predisposition and constipation are enlarged and are dragged down, towards the anus. The first step towards therapy would be to combat constipation, which is done by drinking plenty of water, like doubling your usual intake. Adding a lot of fiber rich food in your diet like green, leafy vegetables and bananas.
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