fibromyalgia diet lose weight

can say a 10 pound weight lose . really upset your numbers? change them that much?

HI...I am working with a Dr on MedHelp for an exercise program for us!! As soon as I know it is doable I will let u all in on it... Now as for a diet, I have a few questions...do u know if u have a thyroid issue? were u checked lately for an autoimmune issue?How about Ehlers-Danlos? Do u ever have issues with IBS? Sorry for the questions, but they will help in answering ur question.

Hello. I go through sort of the same struggle you do. I lost a ton of weight following the "Low GI" diet. Its Low Glycemic Index. The diet itself shouldn't really be called a diet because its really just all of the foods you should be eating anyway...but who am I to say that? The Low GI diet is great for people trying to stay away from getting Diabetes, and for people who have Diabetes. Google the diet to pull up all the foods.

I was concerned with my weight gain while pregnant because I had severe morning sickness the whole time, and was unable to gain weight. My midwife helped me to manage my diet so that I felt more confident.

I'm only 17... my weight is excessive... I'm 120 kg... I need to lose weight in 1 year... how can I be fit n slim in 1 year??

I have gained weight and lost so much muscle. I am so motivated to lose weight but nothing works. I have turned to a vegan lifestyle, walk 2.5 miles a day, religiously count my calories, and drink at least 48 oz of water a day if not more. I lost 1 pound in 2 weeks!!! Can anyone relate to what I am going through and give me some helpful advice...please???

Following the rights diet and exercising daily could make you lose weight. Instead, starving is not the solution to lose weight. So, make sure you stay patience, eat healthy, exercise daily, and avoid eating junk food. This is my advise, buddy.

That's not a lot to lose -- just eat less and exercise more. If you had a lot of weight to lose, a new diet would be necessary because your old one wasn't working, but again, that's a pretty small amount of weight.

With watching what I eat and keeping below my daily calorie intake will I lose weight

I have gained weight and lost so much muscle. I am so motivated to lose weight but nothing works. I have turned to a vegan lifestyle, walk 2.5 miles a day, religiously count my calories, and drink at least 48 oz of water a day if not more. I lost 1 pound in 2 weeks!!! Can anyone relate to what I am going through and give me some helpful advice...please???

20 lbs is too much to lose in 3 weeks, with safe weight loss being 1-2 pounds/week. Most likely if you're gaining weight, it's because you're building muscle from the exercise. Try taking your measurements and see if you've lost body mass, even if the scale went the wrong direction. Your calorie intake is based on your age, height and current weight. If you like, I can help you calculate that.

These types of weight loss are not recommended, because they lose weight too quickly, and are most likely losing water and muscle, not fat. Nearly all lost weight is regained as soon as the plan is stopped...

I have tried all kinds of diet pills, liquids, soups, cabbage diet, banana diet, Dolly Parton Diet, exercise, walking, Phen-Fen, etc.I got the SlimBall ad and thought about trying it but like everyone else it's way too expensive. I know that the best way to lose weight is by watching what you eat and exercise but what do you do when you are unable to exercise or walk?

Here is the answer to this question. In order to lose weight, you have to subtract calories. Safe weight loss is 1-2 lbs/week, so in order to lose 1 lb/week, you'd have to drop 500 calories from your BMR each day (1 lb is equal to 3500 calories, so 500 calories X 7 days = 3500 calories or 1 lb). OR you can drop 250 calories from your diet and increase .....

I have been diagnosed with Fibromyalgia, biopolar II disorder about 2 years ago and recently was diagnosed with hypothyroidism. I'm on multiple medications for all three and in the past two years I've gained between 40-50lbs. It's nuts. I have gone on weight watchers, I watch all my food and track it, I eat healthy and I cannot lose any weight. I'm trying to get some excercise in (treadmill) but my feet and hips are so painful I barely crawl out of bed in the am.

My husband and I need to loose weight. I am 28 I have fibromyalgia and am carrying about an extra 75 pounds. My husband is 31 he weighs 327 and most of it is in his belly. He slipped 2 discs at work and also has a mucoid degeneration on his ACL. I really am worried about him, all that extra weight cannot be good for his back. Plus he has high blood pressure, and the dr is pretty sure he has sleep apenea. I am worried and want him to get healthy.

Im 162 and 45 kg. I dont want to lose weight but I dont want to take weight too, when I start to drink water I take weight and why Is thay hapening?

If it's new -- if it's the same thing you've always done then no. You have to make changes to notice changes.

Im 162 and 45 kg. I dont want to lose weight but I dont want to take weight too, when I start to drink water I take weight and why Is thay hapening?

Try the South Beach Diet. Its healthy and can help you lose weight and develop good habits in food choices. I lost 50lbs on it in about 8 months.

s definitely not healthy trying to diet while pregnant. Most of the weight is baby and fluid. Once you give birth and breast feed you'll lose the weight in no time. My friend a few weeks after birth looked like she had never been pregnant and had been working out at a gym. She actually weighed less than she did pre pregnancy. She also had an 8lb baby. Breast feeding helps you lose the weight.

Am I too old to lose weight? Please somebody help me . I am very depressed.I have been using Euthyrox 75 from the last 10 years.

Im trying to lose weight like 10 pounds as soon as possible. Any advice? Im 5'2" and i weigh 135. Im trying to lose it within a week.

Fibromyalgia diet lose weight

Common Questions and Answers about Fibromyalgia diet lose weight

fibromyalgia