workout videos without equipment

Okay so I can't go to the gym. I get really bad anxiety, like I'll go to walk through the door and start crying. I've always been this way. I walk an hour a day but I'm trying to get in shape and loose 10lbs for vacation in August.

I have used Leslie Sansone in-home walking videos for the past two years with good results, lost 40 pounds so far. In my area, they can be rented from video stores or purchased at big box stores or online. She also has some free workouts on Youtube. I was skeptical at first, but being able to walk 1 to 5 miles in my living room when the snow is flying outside is great. Leslie is very encouraging, some people love that, and some don't, but it works for me.

I have to ask! Is the Shake Weight a viable piece of workout equipment for your upper body? I know it is for your stomach since you will be laughing so hard. =D But other than the laughs, which are good for your health, is it worth $20 & 6 minutes a day? PS - I don't think I could ever use this in front of the kids. Know what I mean?

I do them on my computer most of the time, my computer is in a big room so it's easiest, the videos I do can burn up to 1,000 calories in one workout!

) that really tone and get rid of the extra fat around my upper thighs and hips without having to use any equipment/have to go to a gym and how many of each would i have to do. Thanks!

She has a YouTube channel and websites with loads of beginners videos for you to follow.

I need a good workout plan for me without having to visit a gym. Are there any good, trustworthy and up-to-date sites that I can save to keep going back to do these exercises over and over each day? Or would anyone have any suggestions on where to begin?

Lots of walking and a lot of yoga! There's videos for exercises for first trimester, 2nd trimester, and 3rd. You could also check with your doctor to see what works best for you and just a heads up if you start doing this early in your pregnancy it shouldn't be hard as you get bigger! Good luck!

I do but the only things I use are the treadmill and the elliptical. A lot of the equipment is off limits while pregnant so be sure to talk to your dr before trying something new.

Not a DVD but if you search pregnancy workout on pinterest they have some nice workouts to do.

Many gyms have a wide selection of group classes that include yoga, aerobics, step aerobics and dance-style workouts such as Zumba. Joining a class for beginners can help if you feel unsure of how to proceed with your workout. Remember, you're likely not the only gym newbie in the class. As you exercise in a class, you might feel more confident and even find a future workout partner. Check the area of the gym that features a number of cardio machines.

These workout videos on Amazon, they had a 3 dvd pack which incl. A pilates video, a yoga video and a simple workout to slim and tone. Im pretty excited, and im gonna try em out tomorrow! I usually dont take the effort to do anything but this is my 2nd preg.

So I just found out that I'm having twins so I want to start a light workout. Any suggestions on good prenatal workout DVDs?

Eat right and walk. There are pregnancy workout videos. But don't purposely lose weight. That is harmful.

a jump rope without the rope to inspire clumsy people like me even more to continue this great cardio workout without tripping.

Yea I just started the brazillian but lift workout videos and I super like them.

) or do some exercises of hasfit.com they do free exercising videos that will help you loose weight :) even though they pretty exhausting they are only 20 min long and I sweaf they are pretty good :3 Fighting! You can do it!!!

I came across a big difficulty to find healthy labor workout on Amazon. All of the videos I found are targeted towards moms that want to stay fit during pregnancy and come back to normal weight after labor as soon as possible. Anybody can give a suggestion about names of the videos for healthy labor you like? YouTube videos count too.

I think Brenda strong has some videos for prenatal. I know she has fertility yoga that are pretty good.

Hi!!! I have a similar problem except I live out in the country and it's freezing. I suggest doing Gilad's total body workout or some workout videos. Running in place is also good. Sit ups in your room. And dieting too! Not a very strict diet but a healthy one with alot of protein and heck treat yourself sometime. And don't get discouraged if you don't lose weight fast. It is a very slow process. I Hope you take my advice. GOOD LUCK!

I use www.dailyhiit.com it's a free site and it's really good! New videos posted every day and there are exercise challenges and videos to target certain areas.

I had a roommate who used one of these in bad weather, and Gym is right, it's much easier to maintain and use than exercise equipment. I like the home exercise equipment, but as i said, it always turns out to need a lot of maintenance even when new.

I'm new here btw.. The name is Cynthia :) Anywho, here is a little background for you. I was in a relationship for a long time. Almost 5 years. I'll be 22 soon. In high school I always weighed between 120-130. I was engaged for 3 of the 5 years. (Young for that huh?) During that time, I gained weight. Which at first wasn't that much. But it got so out of control and I didn't know I even ate that often. I was so stressed out and sometimes I wouldn't eat at all.

What do you do for exercise? I get so bored doing my workout videos and dance videos and strength training in my living room and it's over 90 degrees out lately so I'm too uncomfortable for walks. Before pregnancy I did turbo fire which was great but I'm so out of shape now I'd die of I tried it. So what do you suggest to get moving?

//www.livestrong.com/article/379524-the-best-workout-for-obese-people/ Be sure to get the OK from your doctor before doing any exercise program!

I totally agree that it'd be really neat if they offered different sizes of the balance board. It's kinda tough to accommodate children and adults of all sizes with one standard piece of equipment. But I second the above: Don't get discouraged! You've come a long way and will make that mark soon. In the meantime, you should be able to play games that don't use the balance board. Have you played any Wii sports? Those came with the console back when I got my Wii.

I advise my patients with similar complaints to start low intensity muscle toning (reps using 15-20 lbs 3 days a week) and upper body aerobic exercise 1-2x weekly (ie swimming, eliptical). Hiring a personal trainer may also give you the structure and guidance that will help you achieve your goal but without sustaining an injury. But the results can be slow (ie 3-6 months) Hope this helps!

Workout videos without equipment

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