Weight tracker spreadsheet

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1752720 tn?1322234698 Why can't I find an actual nutrition tracker for iPhone? There are about a 1000 weight loss trackers, but I can't seem to find anything specific for pregnancy. I was hoping to find something where I can enter what I'm eating and have it tell me if I am meeting my protein and vitamin requirements. (of course I am taking a PNV also) Does anyone know if this exists? Even if it's computer/internet based and not an app? Or does anyone have another way that they track their nutrition?
Avatar n tn I have about 85 weight/date data points in an Excel spreadsheet that I would like to be able to import into the tracker. Is there a way that this can be done?
Avatar n tn please make it clear how to merge trackers b/c seeing that I am 'overweight' on my Weight/Exercise trackers deflates my entries onto my Pregnancy tracker. Ideally, I want to see all of my trackers on one spreadsheet without comments below stating 'overweight', etc. Have one of your female team members take a look at this in order to be a bit more sensitive to your users.
620923 tn?1452919248 It has recipes and suggests meal plans but you can just put in what you ate. I then take my calories for the day and add them to my weight tracker in MedHelp and then come here for all my weightloss support. Good luck!
Avatar f tn She said that in addition to focusing on diet and physical activity as important components to a weight management program, new research suggests that sufficient sleep also is important for promoting weight loss, and preventing weight gain. Kris-Etherton pointed out that Healthy People 2020, a program of the U.S. Department of Health and Human Services, recommends at least 7 hours of good quality sleep per day for good health.
Avatar m tn This data includes my weight as measured after using the restroom and before eating or drinking anything (as opposed to my weight tracker on this site, for which I use my weight fresh out of bed, before going to the restroom), weight change between that day and the next (calculated after weigh-in the next day), the calories consumed, calorie surplus or deficit (calculated from weight change compared to previous observation on the calorie to pound ratio), calories burned through exercise, calcul
648296 tn?1235938018 Losing weight faster isnt always the best choice. you may choose to lose weight fast with a diet but surley it leaves its damages. As Red Says eating 3 healthy meals and snacks with exercise will see you get fit and slim slowly but steadily! Also it is more likely you will never have to diet again after you lost the weight.By then you will know to make the right choices! Remember to check with this forum as often as possible.
645800 tn?1466864555 Very nice & clear graph, Dennis. Is that simply drawn, or did that come from a spreadsheet? If it's a spreadsheet, you could probably also have it plot a rolling average for each number over the same time frame. Somebody with some skill obviously produced the graph, but that idea might require you to bring in our old friend Algebra. Do your vertical lines represent midnight? If so, it looks like you're spiking in the mornings, calming down mid-day, and bumping up a bit before bedtime.
144210 tn?1273092382 The possibility exists that you may not be metabolizing ribavirin very well, as studies suggest that serum concentrations and hemoglobin response are more important than a patient's weight. Bottom line I would think is what's happening with your viral response? Are you UND yet and at what week? If you're already UND by a very sensitive test, then you might think twice about upping the riba.
Avatar f tn babyhope - welcome to the train! I've just added you to my spreadsheet, so I'll be sure to get your name on the list next weekend. Good luck northern!! Lori - I'm praying right along with you! It's not like that witch to tease with you. I hope she decided to take that 9 month vacation she was planning after all.
446896 tn?1237806342 My BP was a little up for my age, probably because I was scared of going to the doctor in the first place, and he gave me an embarrassing lecture about my weight in front of my mother. I was crying when I left the office, and felt humiliated. Ever since then, I have DREADED having my BP taken. I think it really did something to me psychologically, as if having a high BP is something to be ashamed of, and I fear the judgmental health professionals out there.