Cut your daily intake of net carbs (total carbs minus fiber) by 10
grams. You may have exceeded your carbs while losing
weight and stumbled upon your tolerance for maintaining your new weight. Once weight loss resumes, move up in five-grams at a time.
Watch out for sources of sugar and starches. Read labels carefully, Sauces, beverages and packaged foods all could have more sugar or starches than your body can handle.