I dance, I do yoga, I run, I walk, and
I lift weights
as part of my routine. But if my hormones (thyroid, and
reproductive) are a mess, then it is harder to lose the weight.
I think that we forget sometimes that for us women it is more challenging since we have to deal with progesterone, estrogen and testosterone, among others (to balance them) besides our thyroid condition.
Thanks for the post,