Weight loss workouts best

Common Questions and Answers about Weight loss workouts best

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Avatar f tn I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness because I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle. I highly recommend you read this article and watch the videos on the page.
Avatar f tn Eat less carbs and high protein, healthy fat, limit your soda intake and drink plenty of water, green tea is proven to boost your metabolism but does not cause weight loss, drink 2/3 8oz cups a day, do not drink more than 3 cups for daily caffeine intake. Stay away from sugar, if possible use a sugar substitute and eat exact serving sizes, I've been using measureing cups.
Business woman2 I would also have a discussion with your doctor to see if there is anything that can be done to help alleviate the pain while you work on losing weight. Best wishes on your weight loss journey! It's great that you're taking the first steps in seeking advice!
Avatar n tn Hey There, Its true that weight loss tips or workouts do not work fast, it needs proper guidance and certain time period. Even if you are looking for quick tips here you can do it - 1. Drink warm water with one spoon honey added. Do this every morning. 2. Cycling and swimming is the best to lose weight faster. So whenever possible, use cycle and join swimming classes. 3. Walk daily at least for 30 mins. If you do above things continuous for month or two, definitely you'll see the result.
Avatar n tn Hi Laibach. You're probably going a little too aggressively into this weight loss plan. Your body is smarter than what you think and when you work out AND not eat enough, your body will down-regulate metabolic processes in order to avoid any harmful consequences! Part of self-preservation and survival mechanisms. So the idea is to use a middle of the road approach, where easy does it! Make wise diet choices to support your work outs and without triggering slow metabolism.
Avatar f tn The best thing you can do is to forget the scales for a while and concentrate on measurements instead; I'm willing to bet that even with just 4lbs weight loss, you've noticed clothes getting looser, and your waist decreasing? That's fat loss right there! Keep track of your inches and it'll spur you on to keep going with your routine, then before you know it, the overall weight will come down too.
Avatar f tn Try reversing your workouts to put cardio exercises last. I've been told that is the way to lose the most weight. Try stretching exercises for 15 minutes before lifting. Good luck.
Avatar n tn hi, working out an hour/day is great, no need to cut your food intake down because you are already working out, you need only to drink more water (especially warm) it will melt your extra fat off and and you will get your desired weight, if you still wanna try something, you must go for beyond weight management tea,a very good thing for weight management.
Avatar m tn You might also, have your doctor do some quick blood tests to make sure your thyroid is functioning properly, since an under active thyroid can make weight loss difficult to impossible. The bottom line, though, is that you have to decide that you're going to stay on track, then do it... We're here to help you and can answer questions; you have only to ask...
Avatar n tn I have a main goal of weight loss that I have had for two years. I have concentrated on it every day through diet and exercise. My problem is my weight, 10 stone 6 (i'm 5' 7'' dress size 10) has not moved. I am a fitness instructor so understand what I am doing but am desperate as I have tried every option. I have been exercising 6 days a week, 2-4 hrs a day and training hard, cv and weights.
Avatar f tn I don't tell you not to try to convince people to do what you like to do, I just try to let them know in case they don't that what you do might not work for them and that doesn't mean nothing will work for them. The best weight loss diet I've ever seen is macrobiotics -- those people are thin and have a tremendous amount of energy! -- but I don't push it because I don't personally believe in it for other reasons (mostly it seems to make people nervous and judgmental).
Avatar f tn Hi there I can see that you are very frustrated – for good reason. Did you know that exercising is not necessarily the best way to loose weight or keep it off? You are doing what so many people have done and most have had the same sad result – no weight loss. Sometimes, they have even gained more weight. Please know that exercise is not the main contributor to weight loss.
Avatar f tn The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in between. Ideally you’ll be sprinting or cycling full throttle for 30 seconds with a 90 second cool down in between each outburst. This is the fastest way to lose fat and build muscle in the body. Peak 8 actually stimulates the growth hormone in the body.
Avatar f tn I had my baby almost 3,months ago via c-section and I've had a lot of people tell me its hard to loose the weight in that area after. What's the best work out to get rid of it almost completely?
Avatar f tn Actually, yoga is awesome exercise and though the postures are usually done slowly and deliberately, it's great for weight loss. So let's get crackin' ---- WE have weight to lose...........................
Avatar m tn Best cardio and weight loss workouts are the relevant means for loosing weight, and you can even accompany such workouts with naturalized pre workout energizers, which can prove the the best accelerators.
Avatar m tn You could fall into that category and if so, calorie restriction could be the key to your weight loss. Check out the program and good luck!
750946 tn?1270291732 I agree with what the previous poster stated about having your weight loss tracker set up, that is a good first step! Now just write down what goals you have for yourself. Like how much weight do you want to lose? If you drink pop, do you want to quit or cut back? Search online for some easy exercises you can do at home such as situps/crunches, aerobics/cardio, or even go running or walking! I keep several different trackers on my page..
Avatar f tn I am trying to lose weight so I can feel confident and look good for the holidays, but I always lose motivation and end up eating more than I should or become lazy with my workouts because I don't have a daily routine workout. Can someone help me with a good daily weight loss routine and some fat loss, gluten free, or healthy foods that will help please.
1825274 tn?1317545319 I also swim 7to8hours aweek bike ride 1to5hours aweek light weight lift 3times aweek but my weight lose is as little as 1to2pounds aweek.Im a male 5f10in 17s3Ibs was 18s9Ibs any tips 2 help me beat this brick wall im facing.I also still eat choclate 2bars aday but I don`t drink acohol. like yesterday I weight myself for the week and I had lose 1.