Vitamin B deficiencies can be caused by a number of factors, primarily stress and anxiety. This, in turn, can cause increased anxiety, loss
of appetite and insomnia ? all of which can make DP worse.
Remember to be patient with it ? if you have developed a deficiency, it can take time to build your Vitamin B levels back up.
Calcium ? nerve health
Magnesium supplements are good for the heart, for the blood flow, and can help prevent anxiety and stress.