A healthy diet should consist of adequate amounts of carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals. Also for consistent weight loss
change of physical activities and diet plan works better following constant plan. You may try changing your exercise regimen. You may rotate between a gym, swimming, yoga, aerobics, jogging, cycling etc. Also keep a track of calorie intake and your work out. It might be useful to revise your diet chart as well.