Fast weight loss workouts pounds

Common Questions and Answers about Fast weight loss workouts pounds

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Avatar f tn Its good you've set a goal and are looking to find out how to achieve it! However losing 15 pounds in a month is unrealistic and unhealthy. Did you know it takes about a year for your body to adjust to losing 10 pounds? It's important to remember weight loss is a marathon and not a sprint. In order to lose weight and keep it off, you shouldn't look at it as weight loss but a way to become healthier!
Avatar f tn I always gain weight at legs. I want to lose pounds and make them more toned. Any idea?
1448446 tn?1284774417 well then are there any exercises that will help tone up my stomach quickly. i feel like i tried a bunch of workouts for awhile and none of them got me the results i wanted....at all. so i'm kinda big on workouts that will show me results FAST...help!!
Avatar f tn I am 100 pounds over weight.. how can I loss weight fast and keep it off.. I need to loss this 100 pounds before summer.. I got 5 months.. someone please help..
1577478 tn?1296177497 Im 13, 5'4 and Im 162 pounds! I need to lose weight fast. I have asthma so exersice is hard for me. Ill do ANYTHING to lose weight fast. Anything I can do?
Avatar m tn You're averaging about 5 pounds weight loss/week, which is a bit higher than the recommended 1-2 pounds, but you've made some drastic changes, also. If you can maintain this as a lifestyle, you will probably be okay, as the weight loss will likely slow down some. Do make sure you change up your exercise routine periodically, because if you do the same thing every day, your body will become used to it and it will no longer be a challenge for your muscles.
Avatar m tn Best cardio and weight loss workouts are the relevant means for loosing weight, and you can even accompany such workouts with naturalized pre workout energizers, which can prove the the best accelerators.
Avatar f tn Me and my mom like to do Jillian Michael workouts. They are very fast shedding workouts, so if you dont already have one of her dvd's look up a few of her videos on youtube. She likes to do a lot of boxing videos. These videos have helped me loose a few pounds very quickly.
Avatar f tn I walk ten miles onece a week to work and about 2-4 miles e/o day! I have been doing this for almost a month now and have only lost ten lbs..
Avatar f tn Eat less carbs and high protein, healthy fat, limit your soda intake and drink plenty of water, green tea is proven to boost your metabolism but does not cause weight loss, drink 2/3 8oz cups a day, do not drink more than 3 cups for daily caffeine intake. Stay away from sugar, if possible use a sugar substitute and eat exact serving sizes, I've been using measureing cups.
Avatar f tn t eat much but I have 1 type of chocolate or I have a fast food meal, for example mcdonalds or nandos). I manage to lose weight then by Sunday Ive put the pounds back on!
Avatar f tn If you dance Zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight, you should lose 2 pounds weekly or 8 pounds a month. This is a fast, but healthy rate of weight loss. Losing weight any faster means you're losing muscle instead of fat. You may need 60 to 90 minutes of physical activity daily to lose weight, according to the American College of Sports Medicine.
1458590 tn?1333403812 ) Try not to look at your weight loss goal of 40 pounds, as that seems like a mountain....maybe aim for 6 pounds this month, and maybe 4-5 pounds a month thereafter. This may mean it takes a while to reach your main goal but the smaller goals will feel more achievable! Good luck!
Avatar f tn Any ideas what kind of exercise is good for loss of weight but getting a good abdomin?
Avatar f tn 12 week apt. (Gained 2 pounds.) now at my 16 week apt i weight 120. (Lost 4 pounds). Is this normal? Has anyone else expirenced this. I take my prenatal vitamins and i eat regularly. I feel like im getting bigger but my weight is dropping?
Avatar f tn I joined the YMCA on Monday (its Friday now), and I have lost an additional 8 pounds since Monday! I just need some friends to discuss meeting goals, new workouts, food tips, etc. I would prefer someone short and fat like me :), but anyone is welcome! I have a Facebook on which I am very active, and would love for friends to join me there too! I am 23, engaged, and I live in Tulsa, Oklahoma. I am a female.
Avatar f tn in 7th grade I was 158 pounds I went anorexic and lost 33 pounds and then i started eating again and now I'm 150 again and suggestions to lose weight?
Avatar f tn Try running your buns off. Eat lots of fish and veggies. If you can't run, walk 2-3 miles daily. My Dr says drink lots of water too.