Weight loss kick start

Common Questions and Answers about Weight loss kick start

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Avatar f tn I'm wondering if there is anything I could look into to help kick start my body into losing weight. Please don't answer with exercise more and eat better and blah because I'm doing the best I can, and have been. It's like my body just doesn't want to lose the fat, the pounds, or the inches. It's driving me crazy! Can anyone help?!?!
Avatar f tn Hello! I want to start a diet, and would love to do a 7-10 day cleanse to kick start it - get toxins out of my body to help prevent cravings while dieting... I loved the Isagenix 9 day cleanse, but it's too expensive. any advice or suggestions?
Avatar n tn Hi Laibach. You're probably going a little too aggressively into this weight loss plan. Your body is smarter than what you think and when you work out AND not eat enough, your body will down-regulate metabolic processes in order to avoid any harmful consequences! Part of self-preservation and survival mechanisms. So the idea is to use a middle of the road approach, where easy does it! Make wise diet choices to support your work outs and without triggering slow metabolism.
Avatar f tn It is normal for weight loss to slow down after a while, and some do feel discouraged because of this. But if you continue with the diet you described and exercise regimen, you will continue to lose weight. If you want to kick up the speed of it, try a different cardio routine, like an elliptical or stairmaster. Working new muscles will force the body to work as hard as it was in the beginning.
Avatar m tn My nutritionalist tells me to do as much cardio as possible, its the best in shedding weight, but as a man i think adding weights once or twice a week will help tramedously as well as it will help tone as u loose the weight and aid in the weight loss. her tips..
Avatar f tn Actually, yoga is awesome exercise and though the postures are usually done slowly and deliberately, it's great for weight loss. So let's get crackin' ---- WE have weight to lose...........................
5495511 tn?1368806525 For sometime now, I have been trying to lose weight. As many of you know,The struggles that come with that..I have always been on the roller-coaster . I have tried all the pills and fads.Only to realize they don't work. I have decide that watching what I eat and exercise is the only way. I eat relativity healthy. My problem is more portion size and my love for cooking.( I stuff my face to much) Where I live, not to many "friends" to help motivate me..My husband does the best he can.
Avatar f tn I wanna lose at least 3 stone by December, im going gym at least 3 times a week and run twice a week, I need ideas on what good foods I can eat, I don't know anything about what foods to eat, and are there any good slimming pills I could use to kick start my weight loss, im 18 and im 5ft 7in
Avatar n tn It's the generetic for adipex and i have 37.5mg dosage. Did your friend have sucess with it. I just really need a kick start because i think that i can control the weight. I have been a vegetarain for 9 years yet i recently added poutry to my diet and only eat breast or occassionally wings baked only. i needed to start eating, i went many years even as a teenager skipping meals to stay from being obese and as i approach 30 thats not working (its really never worked) I am now weighing in at 205.
Avatar n tn I hit the weight-loss-plateau and nothing helped! It was horrible! My weight just didn't want to go down. I tried everything! Then I found this website on the net: www.moscowmeltdown.com I thought I'd give it a try and it is really working! This is not a scam! I just want to share it with everyone who feels the same way I felt back then. Now with the same exercise the pounds are just melting away and it is all natural! You have nothing to lose to try! It's awesome!
Avatar n tn i just bought clen and t3 as well. basically for a good kick start to weight loss. i want to lose 65 pounds. i bought them online from a non-us based site. the clen i bought weeks ago and received in 2 weeks, but i ordered the t3 later. other than the normal 5 days/week, 45/mm cardio and 3 days/week strength training, does anyone have any suggestions on effective workouts and how much i can expect to lose if i work out dilligently?
Avatar n tn I am on Lipitor, and I hope with the weight loss, I can kick that one. As far as motivation for the exercise which is needed, especially for weight loss, is just go do it. No matter what...
Avatar f tn I guess this is your chance to do something new. To start a new chapter. Can you start a new career? What are your interests / abilities? More study? Don't give up, get even, by using this as a chance to do something different.
Avatar f tn Welcome to Type 2 Diabetes.... not really a great club to belong to and losing weight is an issue anyhow, with diabetes it can be a miserable nightmare. I'm not a doctor or a dietician, so it might not be a bad idea to talk to them. What I can tell you is what worked for me in the past. Carbohydrates.... simple carbohydrates have to go. No excuse for them in your diet anyway because they will spike your blood glucose levels.
168006 tn?1241016561 I am still breastfeeding my son almost two years later and lot of people think that's cheating with weight loss, but the truth is it makes you HUNGRY. I regard myself as an unofficial weight loss expert, all my friends come to me for advice with food and exercising. Here is my regime for you; start your day with oatmeal (the boring plain one, it gets easier to get down after a few days:) and a hard boiled egg.
Avatar m tn Also the intermittent leg pain sometimes when it starts it will come on hurt real bad for 5 seconds, get the electric like feeling, and it'll start to subside and right before its completely done it will kick back up. Its like it starts out kinda painful and slowly progressives to real bad all within 5-10 seconds and then goes back down from the intensity to nothing.
Avatar f tn My physician responded to my request for help, and being discouraged about my lack of weight loss by trying to prescribe prozac for weight loss and of course depression. Since when does Prozac aide weight loss? I did not receive any response to what else could I do/try/ who to see etc. Or an answer as to what they syntroid was doing for me, since I was still not losing weight, but losing hair, and still had high triglycerides. Also no response to my ??
Avatar n tn Are there any doctors who give these shots in Phila.for weightloss? Where can I get them on line?
Avatar n tn I thought these 2 meds were known to be weight neutral or cause weight loss. My doctor knows my concern about the weight issue as this is something I have never fought to maintain while everything else in life seems to be a fight. If I stopped taking all meds, would I lose the weight and go back to my normal size. I do lack motivation that's for sure! I think or say I will start a program and don't.
1317224 tn?1378708734 Thanks, Barb, for the encouragement. Yes, I am a nurse: 6 years in med-surg, 18 in ICU, 4 in emergency room and a few in geriatrics and teaching in an LPN school. Right now, though, I'm unemployed & considering leaving nursing (the industry has changed dramatically & it is difficult to provide even the minimal care that patients need unless you sacrifice your own health)---though it would be quite scary to be a middle-aged, single, mortgage-holding career changer in this economy!
497950 tn?1255867527 I realize this is not a current post but I recently started (8) months ago lamictal and Wellbutrin together and have been losing weight since then .. did your weight loss continue?
Avatar n tn I would say that it is a 50/50 chance whether you would lose weight in the long run as the product wasn't designed as a weight loss product. (but I'm not a doctor so your dr. might be able to tell you what to expect).
Avatar n tn It should take about 2 months to get to that dosage but I'm getting kinda excited hearing about the benefit of weight loss especially since it was weight loss pills (metabolife and xenedrine) that caused me to find out that I was epileptic in the first place! The doctor told me that i might get tingling in my fingers and i might feel a little dopy but happy dopy he described it as, so I figure i can deal with that! If I start losing weight at a rapid pace i'll definitely post again!
Avatar m tn Exercises not only help in weight loss, but also tone the muscles and provide strength. Some of the weight loss exercises for girls are: Jogging Jogging is the simplest way of losing weight. It steadily burns the fats thereby reducing the weight. Jogging in the morning is regarded the best for weight loss as at at that time, the stomach is empty since long. The body has to burn the calories already stored to release energy. This results in faster weight loss.
Avatar f tn #2 - - Weight Loss Well, the doctor told me that one side effect from the phentermine pills was insomnia...and I had that last night. It tends to be hard for me to fall asleep anyways, but last night I was up until about 3:00. The more I thought about it, the less tired I got. Blah! But hey...I'm really not all that tired today so I guess it balances itself out. Anyways, I went to my mom's today and weighed myself. It said approximately 158 lbs.
789879 tn?1321330762 *How long ago did you start the first round/over what period of time have you gained the weight back? *Are you following the Simmeon protocol? It is my understanding that you really can't do much exercise with this program because the 500/day diet doesn't leave you with enough energy for more than walking, so please be careful about that. Also it my understanding that the less you have to lose, the slower you will lose it.
Avatar n tn I suppose I need to re-read some of these threads to find out when exactly it is that I can expect to start losing this Effexor weight. I was the only person I ever heard of that took prednesone for a week and LOST 14 pounds in that week!
7758733 tn?1402593020 I used to weight 115 then I lost 5 pounds then I gained it all back so in total I've gained 17 pounds I hope I don't gain more than 20, I've been eating healthy and I exercise sometimes not as much as before id be at the gym everyday for 3 to 4 hours I think I was just addicted my fiance would play basketball for hours so I just kept working out untill I was exausted !