Exercises not only help in weight loss
, but also tone the muscles and provide strength. Some of the weight loss
exercises for girls are:
Jogging is the simplest way of losing weight. It steadily burns the fats thereby reducing the weight. Jogging in the morning is regarded the best for weight loss as at at that time, the stomach is empty since long. The body has to burn the calories already stored to release energy. This results in faster weight loss.