Weight loss journal diary

Common Questions and Answers about Weight loss journal diary

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579258 tn?1250652943 ) I am definitely very excited about the new food journal. I think that it is a very important tool in weight loss and am looking forward to utilizing the information that I glean from its use. Hooray! Food Journals are here!
Avatar f tn The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in between. Ideally you’ll be sprinting or cycling full throttle for 30 seconds with a 90 second cool down in between each outburst. This is the fastest way to lose fat and build muscle in the body. Peak 8 actually stimulates the growth hormone in the body.
1135321 tn?1260520606 I had originally signed up for the food diary, etc, but we now have one here on med help and as I find it hard to keep one diary, journal, etc updated, I certainly do not have to handle 2 of them; therefore, I will stick with the one here on med help. You might also check out the other trackers - there are a lot of them that might be useful.
Avatar f tn Hi katie, For weight loss and motivation, keep your workout journal and measure your progress. Stay close to people who are motivates and follow balanced diet meal plan. Eat vegetables and fruits more in your daily meals and drink more water than routine.
Avatar f tn Hi designgyrl, Your weight loss is probably due to your medication causing you to lose your appetite. However, I would let your Dr. know so that they can check out every avenue. I've lost approx 25 to 30 lbs since January when I started my Fentanyl Patch. If your scales are like mine they weigh differently than your Dr.'s scales so it might behoove you to weigh on his scale to get an accurate reading of your weight! Sweetie, PLEASE don't worry about the letter ANYMORE!!
Avatar n tn I would say that it is a 50/50 chance whether you would lose weight in the long run as the product wasn't designed as a weight loss product. (but I'm not a doctor so your dr. might be able to tell you what to expect).
10947 tn?1281407852 Want to add a mental note or before-and-after shots? You can add a journal associated with your weight tracker as a diary of your thoughts and as a collection of your photos. You can also view your friend's public weight trackers and give them support by leaving them a note on their tracker page. You can access the Weight Tracker by clicking on the "Trackers" link at the top of the community, or on the "Trackers" tab on My MedHelp.
Avatar f tn The right side of my abdomen is now swollen, it is apparent that is is swollen due to the fact that the other side is sunken in severely after all the weight loss. I am beginning to worry and each day I feel weaker. If anyone has any idea what might be wrong, I would very much appreciate the input.
168348 tn?1379360675 It's simple to use and we can use it to track our foods for Weight Loss and special LID Diets for RAI !!!! Just post the foods you eat and special foods for LID RAI diet, and under notes or journal in the tracker you can keep notes specific to your thyroid needs! Go to your profile and hit "HOME" and then on the "Manage my Health" Widget (yellow notepad) click on add a meal and you are in the new tracker!
579258 tn?1250652943 //www.medhelp.org/health_pages/Weight-Loss/Weight-Loss-and-Nutrition-Myths/show/399?cid=129 Your active participation in the group discussions is highly encouraged. We believe there is a direct correlation between your participation and your success. Post to a current thread or begin your own. No matter what nutritional weight loss regimen you’ve chosen, we all work together to support and encourage each other through the group’s threads and hugs. So, welcome aboard!
Avatar m tn I am trying this dietary journal and am entering truthfully my food intake and exercise and I find I am under my calorie intake goal. Will it hinder my weight loss goals if I am continually under my calorie consumption budget?
490519 tn?1209105343 In order to achieve any of this I need to both improve my fitness and significantly moderate my weight. This journal will record my efforts to do precisely that. As at April 25 2008: Weight 254 lbs (116 kilos) BMI 38.6 resting pulse 68 bpm BP 162/105 (!!!) much higher that I'm used to it being medication Sibutramine 15 mg per day Simvastatin 20 mg per day supplements Omega 3 Fish Oils 1000 mg per day Glucosamine Sulphate 1000 mg per day Food and exercise diary to be posted daily.
Avatar f tn diet plan, but if you aren't eating enough calories you won't lose weight. I'd recommend that you start a food diary -- med help has a great one -- that will calculate how many calories you need/day to maintain your current weight, based on your current height/weight/exercise level. Then you will have to create a calorie deficit - by either eating less or exercising more (it's usually easier to do both) in order to lose weight.
228463 tn?1216765121 or we could go by body weight % for the contest so it would be fair because the more you have to lose, the more you can lose, you know? (weight watchers goes in 10% weight loss incraments) I would like to lose 35 pounds, maybe 40... And then I would still not be skinny, but normal and within weight range. Can somone tell the trick-or-treaters to come early to get rid of all this candy in my house?
Avatar n tn //www.medhelp.org/posts/Weight-Loss--Dieting/Plateaus---Physical-and-Emotional/show/1042073 - Here's a group conversation on plateaus we have shared before that may shed some light and let you know you're not alone. http://www.medhelp.org/user_journals/show/40803 - This is a journal article regarding plateaus that I think you may find helpful.
Avatar n tn hi im new to this but someone please give me some adive on how to loss a bit of weight its my stomach i have the problem with my legs arms and face are fine a few people have recently asked me was i pregent lol its not even funny i no plenty of fruit and veg r suppose 2 be good for you has anybody herard of colon clenser it suppose to be good i just want a quick fix but no that not gonna happen thanks for looking xx
4347624 tn?1353485173 First day here, so i thought it's only fitting to write an entry. I am really not sure to whom exactly i am writing. Maybe it's just me myself and i, right? Or maybe not. In the second case, please excuse my english. It's not my first language and my texts will probably have quite a few mistakes. But it's the curse of the writer. The writer needs to write. I've been overweight as long as i can remember myself. It never was too much, but it was enough to make me insecure.
Avatar n tn It was hard and I used to cry for the baby. So i think this attributed to the weight loss in the beginning (note i could not exercise as yet). However, now that i am exercising i don't seem to be getting anywhere so right now i am just relaxing and stop worrying about my weight and just try to do the best i can in exercising and dieting. doesn't seem to work but I'm not giving up.
Avatar n tn I am now at my highest weight ever in my life time 200lbs. I paid a forturne to joined LA Weight Loss, I had had past success {30lb lost} with LA Weight Loss prior to the hysterectomy. I followed it to the letter for 12 weeks (which included a liquid fast, that I did twice) and lost NOTHING AT ALL. I was aggrevated, frustrated, humilated and I decided to give up on weight lost.
10947 tn?1281407852 Want to add a mental note or before-and-after shots? You can add a journal associated with your weight tracker as a diary of your thoughts and as a collection of your photos. You can also view your friend's public weight trackers and give them support by leaving them a note on their tracker page. You can access the Weight Tracker by clicking on the "Trackers" link at the top of the community, or on the "Trackers" tab on My MedHelp.
10947 tn?1281407852 Want to add a mental note or before-and-after shots? You can add a journal associated with your weight tracker as a diary of your thoughts and as a collection of your photos. You can also view your friend's public weight trackers and give them support by leaving them a note on their tracker page. You can access the Weight Tracker by clicking on the "Trackers" link at the top of the community, or on the "Trackers" tab on My MedHelp.
10947 tn?1281407852 Want to add a mental note or before-and-after shots? You can add a journal associated with your weight tracker as a diary of your thoughts and as a collection of your photos. You can also view your friend's public weight trackers and give them support by leaving them a note on their tracker page. You can access the Weight Tracker by clicking on the "Trackers" link at the top of the community, or on the "Trackers" tab on My MedHelp.
10947 tn?1281407852 Want to add a mental note or before-and-after shots? You can add a journal associated with your weight tracker as a diary of your thoughts and as a collection of your photos. You can also view your friend's public weight trackers and give them support by leaving them a note on their tracker page. You can access the Weight Tracker by clicking on the "Trackers" link at the top of the community, or on the "Trackers" tab on My MedHelp.
10947 tn?1281407852 Want to add a mental note or before-and-after shots? You can add a journal associated with your weight tracker as a diary of your thoughts and as a collection of your photos. You can also view your friend's public weight trackers and give them support by leaving them a note on their tracker page. You can access the Weight Tracker by clicking on the "Trackers" link at the top of the community, or on the "Trackers" tab on My MedHelp.
10947 tn?1281407852 Want to add a mental note or before-and-after shots? You can add a journal associated with your weight tracker as a diary of your thoughts and as a collection of your photos. You can also view your friend's public weight trackers and give them support by leaving them a note on their tracker page. You can access the Weight Tracker by clicking on the "Trackers" link at the top of the community, or on the "Trackers" tab on My MedHelp.
10947 tn?1281407852 Want to add a mental note or before-and-after shots? You can add a journal associated with your weight tracker as a diary of your thoughts and as a collection of your photos. You can also view your friend's public weight trackers and give them support by leaving them a note on their tracker page. You can access the Weight Tracker by clicking on the "Trackers" link at the top of the community, or on the "Trackers" tab on My MedHelp.
Avatar f tn 8) Any further input on the elevated heat intolernce, weight gain, and the hair loss? I know you said 2 out of the 3 sounds hypo, but how will taking thyroid meds (again) affect my heat intolerance? It was quite intolerable on the thyroid meds, unfortunately, and I worry it will return. I so appreciate your thorough input! This has been the most help I have received anywhere, including from the many specialists I have seen!
429155 tn?1205676864 MY PERSONAL DIARY OF OXYCONTIN WITHDRAWAL. May I briefly fill in a little background.I am David aged 55 and employed as a postman/driver/sorter, well up until 38 months ago I had never been into hospital,well boy was that about to change.
1295533 tn?1272518380 Keep a food journal. Write down what time you eat, how much and the calories of each item. At the end of each day add up the calories and the glasses of water. That way you can make sure that the calorie intake is what it should be. You can eat healthy things and cut out the unhealthy but still be taking in way to many calories. Also with the food journal, you will be able to see what time of day you 'snack' and see what you usually crave.