Weight loss journal

Common Questions and Answers about Weight loss journal


Avatar f tn I have low thyroid,taking pills. Always tired. How can I loss weight.
4924342 tn?1361112225 Okay, it is now Feb 17, 2013. I am giving myself until March 1st to prepare in order to get all necessary things that are needed per this app. I am very serious about losing this weight, I am tired of shopping at Omar The Tent Makers.
649053 tn?1223941494 today I walked 20 minutes with Rudy, per doctors orders.
662868 tn?1226297356 I started on the South Beach yesterday. I was worried that my weight would go up because of the snacks but I actually went back down a pound or so. I thought I would have trouble with the breakfasts but I made some egg beater & ham scramble and it didn't take much time. We'll see how it goes. I'm definitely not starving which is nice. Doesn't feel at all like a diet. Gym is working out well.
775467 tn?1236786771 It's been 3 days since returning back to my calorie restriction. I can't really call it a diet any more. I've still been eating my french fries, whoppers, sourdough mushroom swiss burgers & pizza's. HOWEVER I am staying below 2000 calories for a 24 hr period. My choice of foods to consume are not the healthiest nor the best foods in the world to promote heart health. It is a diet very high in sodium. I can tell it in my eyes, my fingers & my lower legs.
Avatar n tn http://losethesquish.blogspot.
Avatar f tn fat fat fat fat fat fat fat. I will lose weight. I feels so obese.
Avatar f tn Dec.30.2009 12:40pm I jus came bac from dr.fisher office i am startin the weight loss program i got the shot an 1mnth of pills. I weigh 255lbs an i will weigh myself every 2wks. I want to loss at least 10lbs in the first 2wks. Wish Me Luck.
Avatar f tn Jan.4.2010 7:53pm Well I'm so proud of myself this is the longest i ever stuck with any kind of diet i been with this diet for 2wks now, an I'm doin so well. I started excersing an I am still eatin rite an to weigh myself an have already lost 2lbs gives me so much inspiration, I jus know i can do it.
Avatar f tn Jan.7.2010 10:23am I am so proud of myself. I started a exercise program on Monday an its now Thursday, I'm doin so well yes its hard but I know i can do it the exercise program is not gettin no easier but the more i do it hopefully it will get better. I've been keepin at it for 1hr every mornin for the last week an eatin rite an makin sure i drink water. The more i do it the less breaks i will take. Wish Me Luck...
Avatar n tn I have worked with doctors who specialize in weight management and they would tell you eating 500 calories a day puts your body into starvation mode and yes you will lose weight but as soon as you stop that diet you will gain the weight back plus some... Stick with a low fat diet with lots of veggies and fruit count your calories and use a food journal..
Avatar f tn It sounds like, as you lose the weight, you are bumping into some of the emotional reasons you had for gaining it. It sounds kind of like you think somehow you will starve or shortchange yourself or not be protected, if you get rid of the weight. But fear is not fact, and the weight is excess weight, not necessary for your body and in fact somewhat dangerous during pregnancy especially. When I was in my ninth month I had gained 35 lbs. and was 160 lbs.
Dog The Raspberry Ketone comprises an antioxidant that happens to be the chief ingredient to work on weight loss. The efficacy of the Raspberry Ketone diet has been earlier tested on mice in Japan & Korea. Under both the observations the mice were given a high fat diet along with a dose of raspberry ketone. Despite the high fat diet the mice did not gain weight. The Raspberry Ketone apparently aids to boost the adiponectin hormone in the body, which helps to regulate blood glucose and weight.
Avatar f tn When you lose weight, you will be proud for yourself that you did it yourself without a help of different weight loss supplements. Good luck!
Avatar n tn This deceptive practice is injection with HCG (human chorionic gonadotropin). HCG is a hormone extracted from urine of pregnant women. It is approved by FDA for treatment of certain problems of the male reproductive system and in stimulating ovulation in women who have had difficulty becoming pregnant. No evidence has been presented, however, to substantiate claims for HCG as a weight-loss aid.
Avatar n tn //www.medhelp.org/health_pages/Weight-Loss/How-to-Set-Up-Your-Weight-Tracker/show/459?cid=129 Also give a serious thoguht about using a food journal. It can help you monitor your calorie intake and keep it in check...You can use calorieking.com to count calories. Please let us know if you need further assistance with anything.
Avatar f tn Weight loss for a person depends not only on physical activity like exercises, but it is much more dependent on food habits. Along with your exercise you must maintain the following diet to lose weight. • Your major intake should be fruits and vegetables.
Avatar f tn I don't tell you not to try to convince people to do what you like to do, I just try to let them know in case they don't that what you do might not work for them and that doesn't mean nothing will work for them. The best weight loss diet I've ever seen is macrobiotics -- those people are thin and have a tremendous amount of energy! -- but I don't push it because I don't personally believe in it for other reasons (mostly it seems to make people nervous and judgmental).
Avatar n tn So many people assume that in order to lose weight, they have to constantly do strenuous exercise....And in reality, this isn’t the case either. Now, to understand how exercise effects weight-loss, you have to understand how your body creates energy, and there are only 2 ways it does it. One is by burning fat and the other is by burning blood sugar, or glucose. Even when you’re not doing anything strenuous your body still burns fat. It’s known as “Resting Metabolic Rate.
Avatar f tn The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in between. Ideally you’ll be sprinting or cycling full throttle for 30 seconds with a 90 second cool down in between each outburst. This is the fastest way to lose fat and build muscle in the body. Peak 8 actually stimulates the growth hormone in the body.
419323 tn?1214370289 So I weighed in today and since my last journal entry I’ve lost a total of 9lbs. YES!!! I’m so happy I only wish I would have said something to my doctor sooner. "Oh well" now I have to get back in to the groove of exercising regularly, Yuck!!!!! it will be worth it in the end and instead of loosing 3lbs a day, with a good work out I am hoping to loose at least 6 pounds a day and I will also be toneing my body at the same time.
1300995 tn?1272864808 Having a difficult time lossing weight. I have fibromyalgia and I am slowing down.
1167260 tn?1265159387 I have begun my weight loss journey. On Sat, Jan 9, I went to see Dr. Renuka Gupta. I weighed in at 185 lbs. I was given a Vitamin B-12 shot and 21 capsules of Phentermine (30 mg) to take daily with a meal plan. I started the pills on Sunday morning. My goal is to weigh 160 lbs by 26 Mar 2010.
579258 tn?1250652943 it is really very cool and will be an awesome tool to use with our journey to weight loss.
Avatar m tn I started Jan 1 2011 my new me. It has been a long and bumpy road. My weight had reached 200lbs. I never seen myself in a full lenght mirror and when we moved to our new house, I decided to work up the courage. WOW was I embarassed. I took one last look and wanted a change. I keep a journal of what I eat, calories, and all the goodies that go with it. It helps out sooo much. I weigh myself twice a day, once in the morning after I piddle and before I go to bed.
Avatar f tn I'm hypothyroid/Hashi's also and I've looked at some of the weight loss pills, but always afraid to try any. I think most of them say something to the effect that "if you take ANY prescription medicine, consult your doctor before taking". . I know that some of them can cause rapid heart rate and other side effects. I truly think you should talk to your doctor. And you always have to consider what will happen once you stop taking the pills - will all the weight come back??