super foods to reduce weight

Making better food choices to help reduce your body weight may help decrease breast size. Fill your diet with low-calorie, nutrient-rich foods to help reduce your calorie intake and promote weight loss. Good choices include fruits, vegetables, whole grains, nonfat dairy foods and lean sources of protein such as poultry, lean red meat, seafood and beans. To help with weight management to reduce breast size, eat regularly at least three meals and one to two snacks a day.

Rice has a lot of starch in it and isn't the best for losing weight. I know it's a staple in your country, so if you're going to eat it, try eating smaller portions than your normally would. Also try adding vegetables to your meal, along with a high protein food... I'm not familiar with the foods available to you, so you have to decide "what" to eat. Just make sure you eat more vegetables and protein, like fish, than starchy foods, like rice.

Have plenty of vegetables, fruits and fiber and also try to meditate before every meal and make sure you are not falling into what is called emotional eating where people eat without even noticing and end up eating too many calories per meal Then add a Physical strength training workout that will help you when you lose the weight to not fluctuate-If you jsut do cardio and burn calories you may fall into the yo yo diets putting more weight back on.

s no such thing as spot reduction, the only way to reduce your belly fat is to reduce your over all fat, you have to do cardio, gettin.g your heart rate up is the only way, and eat healthy maybe lift weights depending on your goal. Good luck.

Stop eating processed foods diet ,sodas, fried foods,toffees,soft drinks, tinned foods,puddings,fruit juice,desserts,artificial sweeteners .The healthiest way to reduce weight is to reduce your portion sizes, eat fats in moderation, and increase your physical activity. You will need sustained efforts to achieve weight loss. Hope this helps. Take care!

You need to exercise so you burn off what you eat, and need to eat a balanced diet with emphasis on antioxidant rich vegetables. You need to avoid foods that are too high in fat and sugar and eat foods high on the glycemic index in moderation, such as foods made with white flour. And move more than you eat.

I have 100 killo gram weight. i am unable to reduce the weight. Could you please suggest any exersise and diet to reduce the weight.

If you completely deprive yourself of some sweets or salty foods and stick only with super healthy food to me there is a high chance that you might go out and binge again on those foods. So, let yourself enjoy some salty or sweet foods here and there but not a lot. Stick with it. This isn't something that is going to go away over night. Take care!

what do u do when u r super hangry but ur weight is something that u shoudnt eat that much ! what do u eat then ?

Weight can also be reduce by eating less fat and proteins foods items. Fruits are the best way to get energy and burn fat and reduce over weight. Daily exercises are must. Take proper rest and Don't take any work as over burden...

I had a c-section 5 yrs ago. I lost all the weight in the 1st 3 months. (i tried really hard) unfortunately, my mid section was still bigger... goodbye abs. now 5 years later I have packed on about 20 lbs. For some reason, I find the need to finish whats left on my kids plate =( When I was slimmer & had abs, I found the ab wheel to be terrific. It was hard to do. hard on knees & back, but they are super cheap & fit anywhere.

I had 7 kids and they all seemed to add a little something to my waist. I know there must to some excercises to target it, but what. Please help. Oh ya, just joined and so far I like what I see.

Just be grateful you have an appetite rather than nausea! To reduce weight gain though, make sure you have healthy snacks on hand. Fresh fruits and vegetables can help fill you up without packing on the pounds. You don't need to easy double portions just because you're pregnant!

There are foods you can eat that fight belly fat, such as monounsaturated fats (those are the "good" fats found in olive oil, avocados, nuts, seeds, etc). In addition, eating whole grains will help the digestive process and keep things moving through you body. Exercise is also important, to keep the muscles toned. You can't "spot reduce", but as you lose weight all over your body and tone your muscles, through exercise, your tummy should get smaller.

If you really want to lose the fat quickly on top of building the muscle, cut out or reduce foods that cause your body to implement insulin (the hormone that transports glucose to your cells). You don't have to go on an Adkins diet, just eat more green veggies and lean proteins (meats that end in -loin, chicken breast, fish 2-3 times a week). This kind of diet is really easy to follow once you do it for a few days!

I think that diet is an overlooked method of losing weight. If you know exactly what kinds of foods to eat, you can reach your weight loss goals simply by changing your diet. The secret is called a “raw food” diet. A raw food diet is a diet consisting of fruits, vegetables, nuts, and seeds. Keep all the food you eat raw. When you eat foods in their natural state, you avoid a lot of excess fat, sodium, and oils. Eating a pure diet will restore you body ph or acidity level.

But, fat deposition on chest and abdominal area is common due to weight gain. Avoid fatty foods, fried foods, desserts, sweets, chocolates, desserts etc and follow a strict diet of protein and whole grain carbohydrates. Start cardio exercises regularly in the form of running, jogging, cycling, swimming etc to tone down and have a proper body weight for your height and to come to a BMI less than 25. Take care!

My doctor told me I should not gain any weight this pregnancy. She referred me to a nutritionist but I have not gone yet due to morning sickness. I have lost 9lbs due to morning sickness as well.

Can you please share some easily available foods / fruits which help to reduce bad cholesterol in our body?

You dont need to diet, just eat the right foods - theres no need to go hungry. You need to be disciplined - its a habit. Just like you can get into the habit of eating to wrong food, you can get into the habit of eating the right food. Exercise - the more you do the better. If you can do an intense 1hr / day, with the right diet, you will see results very quickly. Basically, you need to burn off more calories, than you take in - then you'll lose weight.

But mostly you need to cut carbs (good for blood sugar management anyway), reduce fat and increase exercise. Also make sure your thyroid is stable as that of course affects weight as well. Congratulations on your A1C!

Super foods to reduce weight

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