now , for people who are already doing it, it is really advisable to stop in early age, else its no use. and i must also tell you one thing, 30 days you need to control
and then on
31 day you will be normal,faster , stronger and sharper. but these 30 days are the hardest and 1 out of 100 can completely pass 30 days without masturbating and having sex. keep yourself busy in job, study and be social. that will divert your mind.