I have been told I have weak hip flexors, with problrms (3-) with hip abduction, knee extension, knee flexion, all on one side. I also have problems with shoulder
flexion and abduction
on the same side. What little strength I do have deteriotates with repetition. I have difficulty going up stairs, standing, sitting, raising my arm obove my head, moving some of my fingers, i can no longer swim, run, walk, enjoy life, do routine tasks, drive.