low carb diet water weight

s a promise whatever your way of loosing weight. But you can adjust the low-carb from being so low in carb that you loose weight into being just the right amount to maintain the correct weight. I do not agree to that one gets sluggish and tired on low-carbs, actually the reverse is my experience. I get sluggish and tired on high-carbs. I get ALOT more energy when I am on a low carb diet.

Who has done a low carb diet that worked well? Can you give me any tips for low carb snacks/meals?

Low carb diets won't help you burn fat (unless you are starving yourself), just water loss and muscle (protien stores) and low carb diets are very unhealthy for you, puts you into a state of ketosis, which creates ketones that are very toxic to your kidney and liver. To lose fat you need to eat healthy, gain muscle (muscle is your metabolism) and do aerobic cardio and sometimes implement intense cardio, such as HIIT. You need to do more than just go on a diet.

Dr. W. I'm sure you've heard the phrase "fat and happy." Well, it's not just folklore. The same carbs that make you fat (and contribute to diabetes and other problems) also make you happy. It's simple science: Carbs allow more of the amino acid L-tryptophan to penetrate your brain. The L-tryptophan triggers your brain to make more serotonin, and the serotonin makes you feel happier. It's as simple as that!

Is it better to eat a low Carb diet or a low calorie diet..Isn't stuck between the 2,I need to lose72 lbs..n I don't want it to take forever to lose it.I also expertise 6 days a week for 1 1/2 hrs.Just confused about the two.Also I'M on 3 medications that cause weight gain.And I'M wondering as long as I do overeat will I still gain weight from these meds.Thanks Brenda!!

Hi, I would change my diet to a low carb diet. A lot of news has been coming out about low carb and I am doing low carb. It has really helped me keep my BG down to an acceptable leval. You might try researching the Dr. Bernstein diet for diabetics. It really works and does not affect a person in any bad way. You also do not have to starve yourself on this diet. I eat between 2000 up to 3000 calories a day but those calories are coming from low carb food.

After you have the baby you can go back to the low carb diet.

I recently consulted with a weight loss doctor who prescribed a sensible diet (moderately low carb) and the medication Adipex. That combination was magic for me. The diet resulted in rapid weight loss, and the prescribed medication made it easier for me to follow the diet. I did have to follow up often with my physician, but the results are worth it!

Hi, low carb diet works wonders for diabetics. I went on a low carb diet, lost approx 100 lbs ! which put my diabetic levels back into normal range. As for thyroid function, I never noticed any changes in my hormone labs, due to low carb diet.

t make excuses about how important rice i to you. Follow a low carb diet. Drink only water. Exercise. You should see results vet quickly.

"...the little carbs you ate, kept on circulating in your blood? and released through urine? " What I believe is: carbs retain water. When you consume little carb, no water excess is needed and is therefore flushed out through urine. That's what happens in low-carb diet, people lose the water weight which makes it look like a real weight loss.

Eating protein and fiber rich diet or low carb diet. Protein help for preserving lean muscle mass and keep hunger in check. Take gluten free food items. You can also opt for meal replacement shakes like Optifast after consulting some weight loss specialist.

I am dieting and exercising not only to feel better, but also to lose weight. I have done a very strict low calorie diet with 1200-1500 calories, and exercise everyday. I might lose 1 lb in 3-4 weeks that way. I have recently started a low carbohydrate diet with calories maybe 1500-1800 daily and 20 carbs maximum. My intake consists of vegetables, lean beef, chicken, pork and fish. I also eat eggs and 4 oz of cheese daily. I am losing weight on this plan.

Low carb diets have been shown to be unhealthy long-term. Veggies are all carbs. Fruits are carbs. Complex carbs such as whole grains are the best source of long-term energy. Too much protein, especially animal protein, can cause kidney problems and is linked to a higher rate of cardiovascular disease.

I know the subs are the case because I went off of them for 2 weeks and continued my low carb eating that I have always done (I have been a low carb eater for years) and started losing the weight. Some things in my life happened and I knew I needed to get back on the subs so I went back on them, continued my low carb eating ways and have gained back 6 lbs in a week. Is there something natural I can take to comabt this? Is it water weight?

I hold water though and usually stay on a low carb diet.. so eating carbs is causing me to retain more water. With my first pregnancy I gained 51 pounds and with my second 71!!!! I bounced right back down to a size 4 and around 135 pounds within a few months though..

Its caused by a bad reaction to carbs after malnutrtion, my doctor says. I am on a low carb, low sodium, gluten free diet, but so far, still like a beachball. Doc called today and said I should "spontaneously diurese" any day now. Waiting!!

Low carb diet water weight

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