be in bed by 10 pm= lower cortisol
-don't stress yourself with fitness and workouts if you don't like it. (remember to keep the cortisol level low
); I lost weight
(20 lb/2 months) without working out at all. However, it is true that if you are working out the weight comes off quickly (working out heats up the body, builds up muscles, stimulates cellular metabolism). But, i'm lazy, so I prefer to do broth, water, simple meals, and fasting 4-5/ days a month.