Low carb diet water weight

Common Questions and Answers about Low carb diet water weight


Avatar n tn This is causing a great deal of emotional stress for her and it is difficult for her friends and family. I hoped she would get off the low carb diet, gain weight and then start a different diet--low calorie, maybe. Is there any material that she could read that addresses these issues? Can a low carb diet be detrimental in the long run?
393419 tn?1228450993 I would caution you on low carb diet. Low is fine just don't go to low. The reason people believe carbs make us fat is: every 1 oz of carbs we eat we also carry 3 oz of water so the extra weight is actually water. Carbs are the most essential nutrient for energy so just stick to small amounts but frequently and use whole grains and definately fruit.
Avatar n tn Its caused by a bad reaction to carbs after malnutrtion, my doctor says. I am on a low carb, low sodium, gluten free diet, but so far, still like a beachball. Doc called today and said I should "spontaneously diurese" any day now. Waiting!!
Avatar f tn I was readiing some postings of the low carb diet on this forum and was actually motivated to try it out since i'm going on vacation soon and need to look fit! I intend to lose at least 10 lbs, at most 20. and i thought i could do it in about 2 weeks worth to make it to vacation. It's been exactly a week yet i feel bigger at my stomach or something that looks like i'm bloated. I did have that sh**ty feeling that i should have during this diet twice; i couldnt even walk.
1301482 tn?1325726591 Who has done a low carb diet that worked well? Can you give me any tips for low carb snacks/meals?
1301089 tn?1290670171 I'm doing low carb now. How I miss my sweets! Low-carb diet trumps low-fat on 'good' cholesterol By STEPHANIE NANO Associated Press Writer The Associated Press Monday, August 2, 2010 5:15 PM EDT NEW YORK (AP) — Over the long term, a low-carb diet works just as well as a low-fat diet at taking off the pounds — and it might be better for your heart, new research suggests. Both diets improved cholesterol in a two-year study that included intensive group counseling.
Avatar f tn I don't have to be totally carb-free (that's just insane and ridiculous as we NEED carbs for energy) but it should be low carb (beans, whole wheat, etc.). So hit me with your favorite low carb recipes!!! I NEED THEM! I hate seafood, though. And meat really grosses me out but I will eat it. Chicken and beef mostly. I love veggie soups and some cream soups, especially with the cold coming. I don't know about sandwiches and wraps (LOVE them) on a low-carb diet?!
Avatar n tn also make sure the weight you are putting on is not sodium weight. So maybe increase your water intake to flush any unneeded sodium out of your system. Increase your veggies, protien but still take in carbs . Your baby and body will need them. In moderation.. I am not a dietician but I am not too sure if only having carbs 2 days a week would be enough to keep you healthy. Maybe increase your physical activity. I know easier said then done but just a suggestion.
Avatar f tn Shakes are never a good idea, because as soon as you start eating normally, again, you will gain all the weight back. It's necessary to make lifestyle changes, rather than simply go on a diet. Water can be toxic if too much is taken in. Not everyone needs, even the recommended 64 oz/day, let alone 80-90 oz. Exercise is just as important to weight loss as diet.
649848 tn?1534637300 it does make me feel better, though I'm still not losing weight. It's not due to low thyroid hormone levels, but it could be due to my body not using the hormones properly. I'm working on getting my vitamin/mineral levels up to where I need them. I also know I don't absorb proteins and proteins are necessary for muscle building/maintenance and energy production. I'm trying to research and figure out why and what I can do to change this. My message here is "don't give up"...
Avatar n tn be in bed by 10 pm= lower cortisol -don't stress yourself with fitness and workouts if you don't like it. (remember to keep the cortisol level low); I lost weight (20 lb/2 months) without working out at all. However, it is true that if you are working out the weight comes off quickly (working out heats up the body, builds up muscles, stimulates cellular metabolism). But, i'm lazy, so I prefer to do broth, water, simple meals, and fasting 4-5/ days a month.
Avatar f tn It is an acquired taste, however, so if you don't like it, no big deal. Eggplant, broccoli -- there are a lot of low-carb veggies waiting patiently at the store. If you are off dairy for an extended time, you might ask your MD about which supplements to take to make up for a restricted diet so you get enough calcium. I take a multivitamin also.
Avatar m tn 2 I have done a lot of research with the hopes that via diet I can get my A1C below 5.7. From what I have read, it appears that when deciding which foods are best to eat, Glycemic Load is even more important that Glycemic Index. With that in mind, I am having some trouble making decisions pertaining to the all-important Rice, Potato, and Bread categories. My doc says stay away from white, and that brown is much better, i.e.
Avatar m tn For most people insulin resistance is the cause of fluid, period. I now follow the low carb diet and have no problems with fluid, acne, dry hair, etc. Please read about this diet. Also anyone who tells you to LIMIT your water intake is mistaken. If you don't drink alot of water, your body thinks it is dehydrated, therefore it will hold onto any water in the body that it can. Drink lots of water!! Thats all I did.
619345 tn?1310345021 Yes I am very disappointed as I was ready to go really ready mind made up and looking forward to moving ahead with my life I will be 62 tomorrow is my birthday so today I got up early excersised on the treadmill then weights I am on a low carb diet and will get my weight down and retest as you can see below the best chance with the new drug Metformin is only 57% chance of SVR (still this is not an ideal) but normal for someone without IR and my genotype but a lot better than without it which i
Avatar n tn I drank alot of water, I live in Texas and it is really hot here so I am use to drinking lots of water. I worked out hard. It took my mind off the diet. What really impressed me about his protocol is the way my body was being reshaped. My waist got very small, mu stomach very flat. I have nicely defined arms and legs. It is really exciting to weigh yourself every morning and see weight loss success. It is so motivating. I highly recommend working out while on this protocol.
Monkey My thought is I have recently been diagnosed with pre-diabetes so if carbs cause diabetes shouldn't a low carb diet help my pre-diabetes not go into full fledged diabetes ?
451075 tn?1210262248 One of the arguments people have against low-carb diet is that you regain the weight you loose when you go of it again. Well, of course this is the case, it's so for all diets that causes you to loose weight, exercise aswell. When you dive back into the sugars and starches you will certainly gain weight - that's a promise whatever your way of loosing weight.
Avatar f tn Low carb diets won't help you burn fat (unless you are starving yourself), just water loss and muscle (protien stores) and low carb diets are very unhealthy for you, puts you into a state of ketosis, which creates ketones that are very toxic to your kidney and liver. To lose fat you need to eat healthy, gain muscle (muscle is your metabolism) and do aerobic cardio and sometimes implement intense cardio, such as HIIT. You need to do more than just go on a diet.
Avatar n tn I recently consulted with a weight loss doctor who prescribed a sensible diet (moderately low carb) and the medication Adipex. That combination was magic for me. The diet resulted in rapid weight loss, and the prescribed medication made it easier for me to follow the diet. I did have to follow up often with my physician, but the results are worth it!
Avatar f tn Buy Nutrex Research Lipo 6 at walmart   ... I have not tried the lipo 6 black because of the price but this seem to work well with some exercise and a fair diet.
Avatar n tn Add a little cheese or veggies and even canadian bacon. It's filling, low carb, low calorie and great energy. Try not eating after a certain time at night and drink lots of water. Add a little juice in water.. Let's think out side of the box on this one. I'm tired of people thinking that we need to cut out all the yummy stuff. let's take care of our bodies, not starve them.
Business woman1 1g/kg body weight) and high in naturally occuring fats. Your diet should also be high in vegetables (limit starchy veges such as potato, corn, etc, and also not too much fruit, particularly tropical fruits, which are very sweet), which are important for good nutrition.
Avatar f tn com/2008/08/25/the-hcg-diet-yet-another-fad-diet/ Aetna (*******), one of many insurance carriers, has a Clinical Policy Bulletin regarding Weight Reduction Medications and Programs posted that excludes Human chorionic gonadotropin (HCG) or vitamin injections for weight loss because it is considered experimental and investigational for weight loss. There is no magic pill or diet or plan to lose weight quickly and safely. To be fit and healthy you have to eat healthy and exercise.
Avatar f tn My question is I'm a fat really fat 300+ and I was wondering is there a healthy diet I can do to help me thru this pregnancy? Like low carb, it seems healthy with the salads and lots of green vegetables and also meats and cheese. I'm insulin resistant and fail a few glucose test the last pregnancy but my dr said it wasn't bad enough for any meds just to watch my carbs and drink lots of water! Last pregnancy I had horrible pains I.
Avatar f tn So, when you eat more, you take in more calories than you need and your body stores the extra carbs and calories as fat. That’s the other side of the low-fat diet. Unless you eat low-fat and high fiber, at the same time, you’re not going to lose weight. Another big mistake that lots of people make is skipping meals. Our bodies are designed with the idea that we have to expend energy in order to get food.