Low carb diet grocery list

Common Questions and Answers about Low carb diet grocery list


Avatar n tn The rule of thumb - if the product is obviously high in sugar, forget it and leave it on the grocery store shelf. If the sugar content is low but it still has 15 or more Carbohydrates listed on the Nutritional Panel, it will raise your blood sugar. (How much depends how much you eat of the product and how insulin intolerant the Type 2 person is). Anything under 15 Carbs, is more or less a freebie that won't tend to hurt you as long as you don't eat more than the recommended serving.
Avatar f tn I take meds for hypertension and cholesterol and I also take synthroid. About 6 months ago I started a low carb diet for my overall health because heart disease is in my family. I cut out processed foods, bread, white potatoes, pasta, crackers, candy, cereal, desserts. My diet consists of salads with reduced fat dressings, salmon, chicken, tuna, occasional steak, green vegetables, occasional sweet potato, nuts, cottage cheese, greek yogurt and Atkins bars.
Avatar f tn I need help with a low fat, low carb diet. I apologize I did not put this in my first post....but am new at this and did not really think of all that you added, but you are right. I'm looking for general help, so that I can to shop & also learn to eat healthier. As I feel it's never too late to learn, and our bodies can heal as long as we give it what it needs. *1200 Calories (Low cal/ low carb) diet *Meals are hard, as I don't know the do's and the don't(s).
Avatar n tn Go low-carb for a while. You're avoiding extra sugar which is great, but most carbs break down into sugar, so a lower carb diet really helps control blood sugar. The other two big things are portion control and fiber. Start looking at nutrional labels and being mindful of how *much* of any food item you are eating. High fiber diet is great for everyone, especially diabetics and those of us with problems controlling cholesterol.
Avatar n tn I followed the protocol in KT's book and began my diet on the third day but Dr. Simmeon's protocol says to gorge for 3 days and then begin the diet. I don't know why there is a day difference in the protocols. Also I noticed that DR. Simmeon says to eat white fish but in KT's book he is specific about the white fish being halibut, Chilean sea bass, flounder or sole. Is anyone following just Dr. Simmeon's protocol and if so are you eating other white fish like orange roughy or tilapia?
720656 tn?1311043835 I felt great on the high fat diet, lots of energy to burn. This diet did raise my viral load. The high carb diet did have at least two bean dishes per week. Yes there was at least two fruits per day, soups, carrots, chips, hot dogs, pretzels. I started to get sluggish on the diet by the end of the third week but it did lower my viral loads. Hope this helps Ev! Bill I am still looking to see if the study results are posted.
Avatar f tn Finally, I decided to try something different...Low carb diet not to exceed 20 carbs per day. Well, it has been one week and I lost 5.5 pounds!!!
Avatar n tn Hi! Is anyone starting the HCG diet on Black Friday? I will be doing it 4 weeks thanksgiving to christmas? Do you want to start a support group?
Avatar f tn I too am on the hcg diet shots as well as b12 shots. My doctor put me on a low glycemic diet instead of the 500 calorie diet. In 4 days I have lost 4 lbs! That is good enough for me!! My diet is still similar to yours but I have oatmeal for breakfast in the mornings. I am drinking 3-4 quarts of water a day.
362249 tn?1441318618 here's a list of atkins diet food i know its more low carb stuff but it does give the list of processed meats and the chocolate to avoid. http://lowcarb4life.sugarbane.com/lowcarbfoods.
Avatar f tn I any less found some low carb options for things like bread at the grocery store so that I can eat those too. Just search the Internet for diabetic recipes as well they give you some really yummy ideas. My new favorite meal to cook myself is steak and chicken fajitas. Everything but the tortilla is on the free food list.
Avatar f tn Problem is that my house does not have any low carb foods, and I am not the grocery buyer. I am trying to convince the grocery purchaser to get things off my low carb list but because of money restrictions we can't get too many of my items, meaning I'm forced to eat the high carb foods in the house as well. I need to try and figure out how to eat less, eat healthier, and not have a heart attack doing laundry.
Avatar m tn now to carbs I have done atkins and every other diet and have now changed how I eat and dont consider it a diet and have been doing this for 6 weeks now its a no brainer and I am already down 30 pounds I started at 225 and as of today I was exactly 194.9 Even my skin looks awesome! I now eat organic and low fat low calorie low carb low sugar..... just becuase of the foods I am choosing.
Avatar n tn I only test my BG in the morning before breakfast, at least 8 hours after my last meal. 3 days on a no carb diet got my BG levels below 100 but with almost any carbs in a day it goes back above 100. I'm trying to give e my body a break from carbs to increases my insulin sensitivity, and establish some baselines on how many carbs I can eat and still get fasting reading below 100. I'm not sure how to interpret these results.
Avatar m tn A Brain Healthy Diet Will Benefit All Neurological Disorders A high-fat, low-carb ketogenic diet is not just for the treatment of Alzheimer's and other forms of dementia. It's the right diet for ALL brain-related disorders, including but not limited to: Parkinson's disease (according to Dr.
Avatar n tn They can be filling, too. Veggies with a dip are another low-carb possibility... most teens love crunchy veggies with an appropriate dip. However, do look at the carb content of whatever you use as a dip, for if carbs are present, they have to be accounted for.
1235159 tn?1323012919 Is this impossible to do when you have diabetes even when eating a low carb diet? Thanks for all the input everyone! I want to learn how to control this thing in the event that I end up with Type 2.
1852495 tn?1319549390 Feeling dizzy or faint, especially if you feel better after drinking juice, is a sign of low blood sugar. I used to get dizzy in grocery stores, and I would drink juice to feel better. My son complained of feeling like he would pass out frequently (and often did). I have passed out on many occassions: getting my blood drawn, out at a dance club…before realizing that the “fainting” occured hours after a meal. 5.Do you crave sugary foods like chocolate cake, candy, cookies, or sodas?
Avatar f tn I used to like the Monster No-Carb and the Low Carb drinks. That was back in the day. Those drinks turn me into a positive wreck. Still, maybe it's one of those moderation kind of things. I do follow that your question is related to these ingredients while treating so perhaps it is down to how the liver metabolizes all that stuff as well as their interaction with the PI's, Peg & Riba.
579258 tn?1250652943 Seriously, my sweet tooth is a junkie who will stop at nothing! Everyone's different. I'm not into ultra-low carb diets, and I don't eat meat. What has helped me a lot is that I stopped eating anything with artificial sweetener in it. Even though diet drinks have no calories, that strong sweet flavor sends messages to my brain to eat! A bottle of diet coke doesn't satisfy me, it makes my stomach anticipate food. I also avoid processed/salty stuff and use salt sparingly in my cooking.
Avatar n tn I am always looking for alternative means to add to my supplement base. I just found a new health and energy beverage made by the Fruta Vida Company and it works. Go to www.frutavida4u.com/joethemailman for complete details. Try the product only $39.95 plus 7.50 S&H Guaranteed by the company. Let me know how you make out.
305544 tn?1198001210 I am going to go to the grocery store and make a list of good foods that do NOT contain the "high fructose corn syrup". I will post asap. Since we are just getting started, I think we should try to eliminate all the "bad" stuff from our cupboards. I know this is hard, especially if you have husbands, wifes, &/or kids. Start planning for when you get hungry again, because you will! Make something ahead of time, slice up cantelope, and refrigerate for easy grabbing.
Avatar f tn He lists different groups, TH1 and TH2 dominant, and which group you are in depends on the treatment. I broke my diet and ate gluten (mocha chocolate brownies) five days ago, and I had a terrible swelling flare up. Never again. I know some of the diet advice in this book may not be easy for some, but for me, it was a worthwhile change, so that I can live a healthy life. http://www.thyroidbook.
979080 tn?1323437239 I am a bit ADDish myself and am finding I do a lot better if I take fish oil regularly and eat a lower carb diet with lots of healthier fat. (Not omega 6 ) I know the whole low carb thing is highly controversial but I have headed that direction with Joe in an effort to counteract his risk for insulin resistance and diabetes but in doing so, it has really helped me too. We don't eat extremely low carb but a lot lower than we ever did before and I am selective of which ones to keep.
2217169 tn?1371487322 If they too were grocery store or discount center brands, then they also rate almost as low.... Regular Natural Balance is a good food. I personally think it's still too carb heavy for a healthy food, but their limited ingredient diets are of lower quality.....Knocking them down to maybe a 3 star food out of 5. The one you feed is basically sweet potatoes & NO protein.....A Named protein should always be the first ingredient on a dogfood ingredient list.....
326842 tn?1199030674 I found this article tonight, and being a Diet Coke addict, it really hit home with me!!!! I consume probably close to a 12 pack of Diet Cokes daily. From this moment, I will be discontinueing my Diet Coke addiction to see if my symptoms get any better. I will keep everyone posted on my progress. Is anyone else drinking alot of Diet drinks? Or using alot of "sweet-n-low" or "equal"?
1406332 tn?1315966360 Hi there, I am on a very low carb diet, and monitor my weight every day. I have SPMS, and so my legs will not do what I want them to do anymore. When I do have a good day, I'll walk as far as I can, do as much as I can, but still (in my way of thinking) if I pile on the pounds, then my legs will not be able to support me - at all!
Avatar f tn I mean, why have the surgery if you aren't going to stick with the diet. It is low carb way of eating.. high protien as protien is the hardest to digest, then vegies, then fruit, then bread. I will definately check into the green tea. Anything at this point, I took 2 naps today and it's not like I layed down to do so. I was sitting watching Haley plan and Bam, I was out. I get so tired of feeling this way. I am still working and trying my best to take care of the household.
Avatar f tn http://www.allhealthsite.com/40/intestinal-candida-overgrowth/#candida-diet Even more detailed low-carb diet: http://www.wholeapproach.com/diet/WholeApproach_Food_List.pdf You do all these diet tests ONE AFTER ONE, so you reduce ONLY proteins for 3-4 days, then ONLY fats for next 3 days (meaning you can have proteins again)...and so on. But can you answer this: - Would you say you have any other symptom beside gas? Diarrhea, constipation, abdominal cramping, nausea...?