So, how do we avoid insulinogenic effect of high protein, and how to not promote gluconeogenesis? The best diet
for this is LCHF. This means low carb
, moderate protein and high fat. We should be eating between 0.5 to 1 gram protein per pound of lean body mass. A less active person closer to 0.5 and more active person closer to 1. In other words, if a person weighs 150 pounds, and if they are an active person, they should eat about 150 grams protein per day.