losing weight tips women over 40

It is normal for some women to loose weight. I lost weight with my first two kids. This time around i've lost 40 lbs and i'm 26 weeks along. My doctor says as long as i'm keeping liquids down thats the most important.

Hi there, Hope you are doing well. A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner.

Does anyone have any tips for losing baby weight? It's been 19 months since I had Elijah and I've got 30 lbs left. I gained about 40 and only lost 10 after I had him. Most of it I gained in the last two months and I thought it was from water weight because I swelled up so much.

Have you been eating healthier or exercising more?

Hi,I'd be glad if you gaved me some tips on losing belly and leg fat in 4 weeks By the way I'm 14 and I'd like some helpful healthy diet tips too...I'd like to look better on my last day as an 8th grader,with less weight.Could you help me?

I can eat and eat and still eat. And I really dont want to gain alot of weight..I am over wight and shouldnt be gaining much weight. I gain 17 kg in few month for 3 years ago and still havent lost that. I am planning to lose wight after the baby(in a healty way)..but thats why I dont want to gain much now. Any tips of what kind of food I should stay away from now? Or another healty alteretiv? And I am soon 19 weeks.

I wanna lose 9 pounds because this fat girl is gonna be honest lol I am 9 pounds over what I should be pregnant over all until 30 weeks and Ive seen alot of women develop alot of health issues pregnant. Im gonna keep healthy and do this. I think the eating thing is all mental. I have fat girl stuffed now I have to be healthy.

http://www.centerforhumanreprod.com/dhea.html I still have my notes and list of what I took 3 years ago (when I was almost 41). If you would like me to mail them to you, just send me a message.

Lyric17 has good tips with regard wearing a good bra to reduce sagging. This can happen when losing a lot of weight over a short period of time and as we age. Best wishes.

When I was going to college, I took a workout class that was actually ROTCs pt class. The group encouragement was amazing!! Try looking into group classes offered by your gym or get a friend with similar goals. The buddy system is such a motivatior. Good luck!

I would like to drop my weight down to 50 or 55. Is that an unhealthy weight? And this weight tracker thing says I have to eat around 1200 calories in every day, isn't that a little bit too little? Or is that right? And a side note, I have an injury that doesn't allow me to do any high impact sport, including running, any helpful tips?

Its good you've set a goal and are looking to find out how to achieve it! However losing 15 pounds in a month is unrealistic and unhealthy. Did you know it takes about a year for your body to adjust to losing 10 pounds? It's important to remember weight loss is a marathon and not a sprint. In order to lose weight and keep it off, you shouldn't look at it as weight loss but a way to become healthier!

watching ur diet to lose weight and watching what u eat to avoid a reflux flare r 2 diff things...even tho u r losing weight...u may continue to have reflux for a couple diff reasons...one that u lost weight...ne change in weight a loss or gain can trigger reflux. A diet used to lose weight is not always one that is best for those trying to avoid reflux- spicy foods,greasy, fatty foods, carbonated bevs, alcohol...and many others need to be avoided...

They should be able to set and appropriate goal weight for you, and give you some tips on losing some weight. Never try starving yourself or making yourself throw up. You are wonderfully made. Keep going. You can do it.

Im a mom of three (2 living 1angel baby) and im 4wks pregnant with my first rainbow baby. I am about 30-40# over weight and have had bp issues with all my pregnancies. I started trying to lose weight then SURPRISE. so i looked up how to safely lose weight and it said to know how much you need to gain... My question is how can you tell how much weight you are gaining if you are loosing weight?

Hi everyone. I was wondering if any one could tell me some tips to losing weight with out exercising much. Im not like too much over how much i should weigh but im not satisfied. any tips?

(I had just finished losing over 90 lbs!) I was wondering if anybody had any tips on how to not over gain weight? I'm already 10 lbs over what they wanted me to gain. I don't eat fast food, I only drink water and juice, and I eat as healthy as possible, exercise daily and can't figure out why I'm still gaining so quick. It's super frustrating, and I don't want an unhealthy pregnancy. Any ideas?

A LOT of women lose weight in their pregnancy from morning sickness, at this stage your baby is getting plenty of nutrients anyway. Try eating a little here and there, fruits, apples especially, ginger ale and water really went down well for me with my first pregnancy. Make sure you're taking prenatal vitamins so your body is well nourished whether you're eating much or not, and try to stay hydrated, that's most important. I hope you feel better!

My Pregnancy This Week App: http://www.medhelp.org/land/pregnancy-weeks What's happening to your body this week? What's happening to your baby next week? What should you be doing each week of your pregnancy? Is this normal? Who can I talk to who is going through the same experience? Get answers to these questions and more with MedHelp's free app, My Pregnancy This Week.

Losing weight tips women over 40

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