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Tips on losing weight healthy way

Common Questions and Answers about Tips on losing weight healthy way


Avatar f tn Eat well ( organic helps-- look for healthy recipes, they don't have to taste bad to be healthy!) Exercise often (at least 3 times a week) Drink lots of water Treat yourself occasionally Research (I recommend the documentaries Clean, Sugar and Food INc as they provide insight into the food industry) Find a community ( this helps encourage/ support and motivate) Don't think of it as weight loss, think of it as a lifestyle change (this will help you get healthy and maintain any changes!
Avatar n tn A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner. Exercise daily for 30-40 minutes like walking or aerobic exercise.
Avatar f tn They should be able to set and appropriate goal weight for you, and give you some tips on losing some weight. Never try starving yourself or making yourself throw up. You are wonderfully made. Keep going. You can do it.
Avatar f tn The best, healthy way to lose weight is to eat about 4 or 5 small meals a day and to exercise daily, switching between cardio and resistance training. Also try to cut out soda and drink lots of water instead. Healthy weight loss should only consist of losing a couple pounds or less a week in order to keep it off long term.
Avatar f tn this is caused by stress so if not i say have yur doc test this ,or check google again for herbs that help with cortisol. if your eating healthy but not losing weight something is wrong. one more thing have you been checked for an infection?
Avatar f tn Anyone have any good tips and or experiences for losing the pregnancy weight after giving birth?
Avatar f tn 1. Keep track of your progress. 2. Jump-start your weight loss 3. Make small, gradual changes 4. Reward yourself 5. Forget about "dieting." 6. Identify what led to your 7.
Avatar f tn Hello there, i'd suggest you eat less in each and every meal, for example: on lunch you eat one full plate of whatever you have cooked, you can cut this quantity by half. Another thing, you can make lots of salads that are healthy and satisfying, this way you won't consume as much calories as you usually do. This also affects your mood and the your energy through the day. Also try avoiding alcohol drinks/ soft drinks.. And try not to eat too much sweets. You can still eat chocolate.
Avatar f tn There is a woman on here, Barb135, she started a weight loss challenge for 2015. We are challenging ourselves to lose at least 1lb a week, she is super helpful and gives so many tips. I need to lose 50lbs still but overall have lost 10. What is working for me is keeping a food diary and tracking my calorie intake on here. My calorie limit is 1200 a day or 1300 max. With that, I walk if in outside just around my house.
1403867 tn?1281009744 So, I know that the common healthy weight loss goal is about 2lbs per week. Is there a different recommended weight loss goal per week for women with PCOS? Also, does anyone have any tips for how to deal with the emotional trip of not losing weight as fast as others/you would like?
Avatar f tn The easiest way to loose weight is to identify what type of food you consume the most, then quit eating it for a few weeks. For example: if you drink soda everyday stop drinking it. If you eat dairy products a lot, eleminate them. If you want drop the pounds in a few days, follow this plan. Drink only tea for breakfast and lunch, then have a big salad with chicken or something healthy for dinner; Don't forget to drink lots of water!!
Avatar f tn Hi I to am having trouble losing weight. My biggest problem is belly fat. I beleive I have an unusally large amt of it.What tips do you have that will target this area? She I eat a certain thing or exercise a certain way?
Avatar m tn A healthy diet should consist of adequate amounts of calories with carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals. Skipping any of the food components is not considered healthy. Also when aiming at losing weight the protein intake may be slightly increased and the carbohydrate intake slightly lowered. The calorie requirement should also be adjusted for ones physical activities as well.
Avatar f tn d have gained most of my weight after back surgery and then retiring ,7 years ago. But I have been trying but have had problems losing the weight,I had gained about 28 lbs, my height is 5in. I recently got really determined and lost 10 lbs and needing to lose another 20 lbs! I workout 3-5 times a week,usually dvds ,Rocking Body by Shaun T,turbo jam or biggest losers walk .if the weather permits I also walk outside. My body frame is pear shaped,my weight goes directly to my hips and rump !
Avatar f tn Yay for you........ feel free to check out the Sunday weigh in for May 5 and post your results there.......
Avatar f tn s a bit excessive amount to lose in just one month. You should only be losing up to 10 lbs a month to stay healthy. Figuring out a target weight and date, and a moderate excericise program is what will help you shed punds without killing yourself. Try the DietDiary app!
Avatar f tn Any tips on losing weight and tightening up loose skin after child birth?
Avatar f tn I wouldnt try limiting your food intake as you need to keep the nutrients up for your baby. I am also over weight bordering on obese according to bmi and i have lost 15 kilos but that was from morning sickness and eating healthier. You can try light exercise like swimming if your doc says ok and just try to have a good selection of healthy foods to eat and you may lose weight as a by-product but again i wouldnt try to lose weight while growing a baby. :) good luck.
Avatar m tn When I was going to college, I took a workout class that was actually ROTCs pt class. The group encouragement was amazing!! Try looking into group classes offered by your gym or get a friend with similar goals. The buddy system is such a motivatior. Good luck!
Avatar m tn I think you need to reevaluate your weight loss goals. Most health professionals recommend losing between 1-2 pound per week for healthy weight loss. My personal opinion is that your calorie count is too low. In my personal experience losing weight on a very low calorie diet is extremely difficult (and isn't healthy and isn't sustainable long-term). I would recommend you check out the doctor's first blog here to get some tips on how to lose weight.
Avatar n tn And how much do you exercise and what do you do? How tall are you? And know that losing weight quickly can be done, but not in a healthful fashion and not in a permanent way.
Avatar f tn I've been healthy eating for five months and working out for about four months now (cardio + strength 3/4 times a week) and I've been working really hard to at least see some progress, but nothing! Any tips or ideas of what I might be doing wrong?
Avatar f tn I am planning to lose wight after the baby(in a healty way)..but thats why I dont want to gain much now. Any tips of what kind of food I should stay away from now? Or another healty alteretiv? And I am soon 19 weeks.