Losing weight tips for women

Common Questions and Answers about Losing weight tips for women

losing-weight

Avatar n tn Hi,I'd be glad if you gaved me some tips on losing belly and leg fat in 4 weeks By the way I'm 14 and I'd like some helpful healthy diet tips too...I'd like to look better on my last day as an 8th grader,with less weight.Could you help me?
Avatar f tn Is there any tips or things I should do for beginning diet? Any kind of diet suggestions? I would love to get down to at least 160 pounds. Thanks!
Avatar f tn After my mom passed i went from a decent weight for my height 180 to 240lbs. I am very weight proportioned but let myself go after her passing. I really want to get back down to that weight! Hopefully breastfeeding will knock me a little closer to my weight goal.
Avatar m tn When I was going to college, I took a workout class that was actually ROTCs pt class. The group encouragement was amazing!! Try looking into group classes offered by your gym or get a friend with similar goals. The buddy system is such a motivatior. Good luck!
Avatar f tn Eat well ( organic helps-- look for healthy recipes, they don't have to taste bad to be healthy!) Exercise often (at least 3 times a week) Drink lots of water Treat yourself occasionally Research (I recommend the documentaries Clean, Sugar and Food INc as they provide insight into the food industry) Find a community ( this helps encourage/ support and motivate) Don't think of it as weight loss, think of it as a lifestyle change (this will help you get healthy and maintain any changes!
Avatar f tn I would like to drop my weight down to 50 or 55. Is that an unhealthy weight? And this weight tracker thing says I have to eat around 1200 calories in every day, isn't that a little bit too little? Or is that right? And a side note, I have an injury that doesn't allow me to do any high impact sport, including running, any helpful tips?
Avatar f tn They should be able to set and appropriate goal weight for you, and give you some tips on losing some weight. Never try starving yourself or making yourself throw up. You are wonderfully made. Keep going. You can do it.
Avatar n tn A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner. Exercise daily for 30-40 minutes like walking or aerobic exercise.
480448 tn?1426948538 s important to eat foods from all sections of the food pyramid. Exercise is also key to losing weight. Reducing daily caloric intake is good, but without exercise, weight loss will be slow and much less significant. Staying away from fatty foods and processed foods is super important...those are the reason so many of us have ended up "fluffy". Women of advancing age will likely have even more trouble losing weight, as our metabolism goes into the pot with age.
676912 tn?1332812551 Does anyone have any tips for losing baby weight? It's been 19 months since I had Elijah and I've got 30 lbs left. I gained about 40 and only lost 10 after I had him. Most of it I gained in the last two months and I thought it was from water weight because I swelled up so much.
Avatar f tn I am over wight and shouldnt be gaining much weight. I gain 17 kg in few month for 3 years ago and still havent lost that. I am planning to lose wight after the baby(in a healty way)..but thats why I dont want to gain much now. Any tips of what kind of food I should stay away from now? Or another healty alteretiv? And I am soon 19 weeks.
Avatar f tn There is a woman on here, Barb135, she started a weight loss challenge for 2015. We are challenging ourselves to lose at least 1lb a week, she is super helpful and gives so many tips. I need to lose 50lbs still but overall have lost 10. What is working for me is keeping a food diary and tracking my calorie intake on here. My calorie limit is 1200 a day or 1300 max. With that, I walk if in outside just around my house.
Avatar m tn It is very normal for a woman's breast to change size with losing and gaining weight and also when pregnant and breast feeding. Because she has stopped breast feeding and also has lost weight, this is the reason why the breasts have also got smaller. Lyric17 has good tips with regard wearing a good bra to reduce sagging. This can happen when losing a lot of weight over a short period of time and as we age. Best wishes.
Avatar f tn t think that losing down to 130, and for sure to 120 would be safe and healthy for you. If your average weight is 136, you might be okay, around that weight. Your body isn't fully developed yet, so you have to be very careful about losing weight. The best tips I can give you are to eliminate sodas, candies, etc from your diet and make sure you get plenty of exercise every day.
Avatar f tn I cannot exercise a whole lot do to a medical condition where I suffer from daily headaches and pressure in my head. Losing weight will actually help this condition. Besides my overall health, this is why it is so important that I lose weight. I have lost weight in the past, but always seem to gain it back. I think that I was not eating enough calories. i was staying at about 1000 a day. I lost 70 pounds, but gained it all back plus a lot more.
Avatar f tn It is normal for some women to loose weight. I lost weight with my first two kids. This time around i've lost 40 lbs and i'm 26 weeks along. My doctor says as long as i'm keeping liquids down thats the most important.
Avatar f tn You might want to post this in the forum for new mommies since this forum is for women that are still pregnant. Good luck!
Avatar f tn Portion control is important and here some general tips = ½ cup for all starches and vegetables; one piece of fruit or ½ cup of small fruits; 1 cup for low fat dairy products, and only 3oz of low fat meat or protein substitution a meal (only 6ozs total a day). You mentioned medical issues, however, would you be able to increase your physical activities to 1/2 hour or more a day.
10286987 tn?1410261849 how do i loose weight. im 14, 5'3" and i weigh 200 lbs. i've been on birth control for almost 2 years and my family's weight is right around 110-130 lbs. what is a good diet or exercise plan or what may be the problem?
Avatar f tn I have not liked my weight for a long time now. I'm realy interested in losing a lot; and fast. Do any of you guys have any tips or anything that worked for you? I really want to be able to wear shorts during summer and not look like a whale. Thanks very much!