Losing weight motivation tips

Common Questions and Answers about Losing weight motivation tips

losing-weight

Avatar f tn I need a major motivation lift any tips or advice?
1543882 tn?1293417476 I am young, 17, and I really need some motivation to start losing weight. Any mentors, tips, suggestions?
Avatar f tn Hello All, im excited about this weight loss journey..its been foreva since Ive loved me...but imma loving me to starting today!!
Avatar f tn I've been wanting to start a weight loss/fitness routine and as I was looking for info on how to, I ran across this very motivating fat loss results video/documentarty on youtube. It really inspired me to get started. I just thought I would share and hopefully pass on the motivation. Does anyone have good tips to stay motivated? http://www.youtube.com/watch?
Avatar n tn Hi,I'd be glad if you gaved me some tips on losing belly and leg fat in 4 weeks By the way I'm 14 and I'd like some helpful healthy diet tips too...I'd like to look better on my last day as an 8th grader,with less weight.Could you help me?
Avatar f tn t have that much money to spend on food so I have to be a bit creative as to what I eat. Does anyone have any good motivation tips that have worked for them. Thanks.
1650779 tn?1342036603 In thinking about your main motivation for weight loss, are you most focused on losing weight by a certain date (e.g. I want to lose weight for a wedding or graduation), on losing a certain amount of weight (e.g. I just want to lose 15 pounds), or on weight loss in general (I don't care about weighing a certain amount, I just want to weigh less)?
Avatar f tn m going to start taking vitamins and cutting back on my fizzy drink and sugar intake but does anyone have any tip on how to lose weight or how to find motivation? I really just want to have a normal life and not have to worry about the consequences of my syndrome. Thanks.
Avatar f tn m really struggling to loose the last 17lb to get down to my predaughter days (lol) yes I put a hell of a lot of weight on during pregnancy!! I really would appreciate some support and motivation, and would love to hear all your weightless tips, advice and experiences!
Avatar f tn You know losing weight is a process; and depending on the amount you want to lose, it could be a lengthy process. Having clear short-term and long-term goals will make that process more exciting. Once you define what you want to achieve and when, write those goals in a notebook or on the computer. At the beginning, especially if you've been away from a regular exercise program for awhile, you should set weekly goals and one ultimate goal.
Avatar f tn So, I've been overweight my whole life and I started making changes for the last two years but I haven't totally idk given up my fat mind state. It's like because I've never been a healthy weight, I feel it's impossible for me to be that person. I get mad at myself because I know I can do it but I over think it and then start doubting myself because my real goal is so big about 80lbs. So, I haven't lost any weight because I stop myself, wow that's a real wake up call.
Avatar f tn Even if they are helpful in losing weight, they make you lose weight by suppressing appetite, causing indigestion, preventing absorption of nutrients, and other such drastic routes. Though you lose weight, the weight loss is not healthy. I suggest you eat frequent small meals and stop counting calories. It is best to eat lots of fruits and non-starchy green veggies, go slow on fats, eat carbohydrates in moderation and increase your protein intake (lean cuts, whites of eggs etc).
Avatar f tn Hi everyone, Just discovered this app, and I wanted to have your advice about how to get motivation about loosing weight. I have a tendancy to eat when I'm bored, and also I cant help myself to eat when there is food in front of me. I know it is especially self-control, but I can't help it and then, when I write my diet diary, I feel guilty. Any good tips ?
Avatar f tn I'v bin trying to lose weight for so long!! And I'm in need of motivation! Do you have any tips on how to keep going?
Avatar n tn i want to lose at least 15 pounds, but more importantly belly fat. I am not that big now, only 127 pounds, but I would really like motivation and tips to how I can lose fat in these 36 days. thank you!
Avatar f tn Losing weight more slowly will allow your skin to shrink, but there's still a chance that you will have some extra skin. Don't let that scare you away from losing, though, because you'll be much healthier in the long run. Best of luck to you and do stick around a let us know how you're doing, or if there's something we can do to help you.
Avatar m tn When I was going to college, I took a workout class that was actually ROTCs pt class. The group encouragement was amazing!! Try looking into group classes offered by your gym or get a friend with similar goals. The buddy system is such a motivatior. Good luck!
Avatar f tn I would like to drop my weight down to 50 or 55. Is that an unhealthy weight? And this weight tracker thing says I have to eat around 1200 calories in every day, isn't that a little bit too little? Or is that right? And a side note, I have an injury that doesn't allow me to do any high impact sport, including running, any helpful tips?
1445862 tn?1284561564 Losing 40 pounds in a year is a great accomplishment. But you hit on of the challenges of losing weight - the plateau. It seems as though our bodies hit a new "set point" after we lose a certain amount of weight, which then makes it more challenging to lose further.
Avatar n tn First, Welcome to MedHelp; we're glad you are here. While this community focuses on losing weight utilizing a healthy foods choices and moderate exercise, the question you have raised has been posted here before. Hope you will allow me to share a link to a previous post where you may find some useful information. http://www.medhelp.
649848 tn?1534633700 If so, congratulations!!! If not, how can we help you. Do you need motivation, tips, support? Just let us know. Remember - we all win by losing - weight, that is... Wishing everyone a wonderful, successful week.
Avatar f tn Its good you've set a goal and are looking to find out how to achieve it! However losing 15 pounds in a month is unrealistic and unhealthy. Did you know it takes about a year for your body to adjust to losing 10 pounds? It's important to remember weight loss is a marathon and not a sprint. In order to lose weight and keep it off, you shouldn't look at it as weight loss but a way to become healthier!
Avatar f tn I was just hoping for some good tips that I could use to help the motivation process. I totally agree, though...he needs to want this for himself, I can't do it for him! But, I do want to be supportive and encourage him to be healthier and to take pride in his body! You only get one, afterall!
Avatar f tn So I've been on a low calorie diet (less than 1500 calories) per day and working out at the gym for an hour oror more 4 times a week. I'm currently at 147lbs and have been for the last 3 weeks!! Since i started my diet. Has this happened to anyone else. I know it might just be muscle keeping me from losing weight. I would love some advice about working out and losing weight.