Losing weight tips metabolism

Common Questions and Answers about Losing weight tips metabolism


Avatar f tn I'm not sure that's a factor given the amount of weight you intend to lose. At your age, you probably won't have that problem, but as we age, we get loose skin whether we're losing weight or not. Better to lose it now than later. I would imagine that if you incorporate resistance training in your exercise regimen you can work on that, but know that once you do resistance training and gain muscle, you have to maintain it or it will turn into loose skin. Look.
Avatar f tn Gluten free is very controversial; works for some; not for others. Think twice about it, if you aren't celiac or gluten intolerant. There can be repercussions if not intolerant. Whole grains are an important part of a healthy diet.......
1203175 tn?1265553335 Anyone know how to kick start your metabolism so you start losing pounds, other than weight loss medications? Will not use those.
Avatar f tn Losing 40 pounds in 2 months is pretty much not going to happen, even if you starve. You need to stop and think about what you're doing. Losing weight by any means, other than healthy lifestyle changes will only temporary and will actually put more stress on your heart than it's under now. If you want healthy weight loss tips, we'll be glad to walk down that road with you.
Avatar f tn t help with tips on trying to lose the weight, but losing the weight is possible the pill just makes it harder.
Avatar n tn Does she still have help,therapy? I would advise her to talk to them,they can help her with losing weight healthy and/or the worrying about it.
978106 tn?1285108401 Sounds like water retention. It doesn't seem possible to gain weight with what you're eating, unless you have a thyroid condition or some other disorder such as Type II diabetes, which can complicate matters. As for exercise, get in what you can. Take the stairs, park far away and walk to the store, school, etc. Or call up a friend and take a stroll around the neighborhood. You don't have to kill yourself to get a decent amount of exercise. If you can exercise, by all means, do.
Avatar f tn but so far Ive been tired and Im not losing the weight. Does anyone have any suggestions? once I get past 155 Im sure the weight will fall off again. Any tips would be greatly appreciated.
Avatar f tn You need to build lean muscle and increase your metabolism to help your body start losing weight. If not, your body may think not start to think that you are trying to shed the fat and, instead, keep storing the fat (going into survival mode). How long have you been on the diet and exercising? I am 6'1" and am currently 37yrs old. When I was 22, I weighed 280lbs.
Avatar m tn My nutritionalist tells me to do as much cardio as possible, its the best in shedding weight, but as a man i think adding weights once or twice a week will help tramedously as well as it will help tone as u loose the weight and aid in the weight loss. her tips..
486919 tn?1280184140 Thank you for responding Barb. I have been monitoring my intake and exercise routine and I use a couple of websites to help with it...this one being one of them. I also do change my workout routine so that I won't get bored...before all this, I was losing weight fine, but since about december, I've notice it has been hard to lose weight. I know it isn't good to do, but i was wondering if I fasted for a day or two, maybe that may work kick starting my metabolism again.
Avatar m tn When I was going to college, I took a workout class that was actually ROTCs pt class. The group encouragement was amazing!! Try looking into group classes offered by your gym or get a friend with similar goals. The buddy system is such a motivatior. Good luck!
Avatar m tn Weight loss for tall people is the same as it is for short people. I, typically, recommend that you check with your doctor to make sure you don't have any medical issues that can affect metabolism and/or cause weight gain. 2 of those are hypothyroidism and/or Type 2 Diabetes. If you have medical issues, they need to be dealt with; if you don't, losing weight is pretty straight forward (though not always easy).
Avatar f tn Im one of the few people with fast/high metabolism who are trying to gain weight. Any tips? Im 13 and 4'9 I've forgotten how much I weigh, sorry.
Avatar f tn Its good you've set a goal and are looking to find out how to achieve it! However losing 15 pounds in a month is unrealistic and unhealthy. Did you know it takes about a year for your body to adjust to losing 10 pounds? It's important to remember weight loss is a marathon and not a sprint. In order to lose weight and keep it off, you shouldn't look at it as weight loss but a way to become healthier!
Avatar f tn Any good tips that help you get the weight off quickly after pregnancy? Besides the obvious .. Eating healthy and working out lol ...
Avatar f tn I am 65 year old female with a thyroid problem, as i am getting older it is getting harder to shift the weight. I put a lot on aftet my hystorectomy, mainly round my stomach area.
Avatar f tn They should be able to set and appropriate goal weight for you, and give you some tips on losing some weight. Never try starving yourself or making yourself throw up. You are wonderfully made. Keep going. You can do it.
Avatar f tn ll find its commonly connected to pregnancy and there are none pregnancy related tips for people dealing with a high metabolism rate. Mostly are food related and they are worth looking into because its not just about the amount of food but the type of food that makes a difference. Cheers..........
Avatar f tn ve been steadily losing weight over the past few days even though I eat at least 3 meals a day (3 normal portioned meals, or 5 small meals). When I first weighed myself when I found out I was pregnant, I was about 145. Then when I went to the doctor 2 weeks ago I was 140, now I'm 137. Anyone else going through weird things like this? Oh and keep in mind I'm constipated, so I feel like I should weigh more?
Dinosaur Just eliminating soda from your diet will go a long way toward losing weight. You don't have to quit all at once... just start slow and replace one soda/day with a glass of water. Once you're comfortable with that, replace another soda each day with water. Continue until water is your drink of choice. I'm not real fond of plain water, so I keep fresh lemons in the fridge and I drop a lemon wedge/slice into my glass.
Avatar f tn m a 16 years old I have asthma and a year ago I moved to USA I changed types of foods and I Gained a lot of weight in one year lately I tried to start losing weight by exercising but I figured out that asthma is a huge obstacle and whenever I try to exercise I get shortness of breath and I can't keep going on I feel like someone shocking me and I'm going to die I really can't breath at all! I talked to my doctor and he said I don't know what to do about that!
1666434 tn?1325262350 What works for you with losing weight after birth? How soon do you start exercising? And most importantly how do you fit in exercise with your newborn?
Avatar f tn It seems I can go days without eating, without feeling hungry, and without losing weight. It scares me that I may not be getting the proper nutrition, I need. My family also monitors what I eat and is worried, because I eat so little for my size. It is very frustrating, because I struggle so much with my weight. No one outside my family really understands. I plan to make an appointment with an endocrinologist this week.