Hi, in 17, male and 6ft. I'm in weight training for my HS and I have grown muscle but can't seem to lose weight. I'm like 243 lbs and wanna drop to 220-230, for now. My portions I guess are still kinda big. And love handles and big stomach are an issue. Any tips, healthy foods, drinks, workouts that I should be doing. I'm not in any sports but I like running, so would running just be the best answer. Running, and cardio workouts?